Leg assisted front lever pull-ups on parallel bars
Biceps - Abs - Lats
- On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
- Keep the rest of your body parallel to the ground.
- Bend your arms until your whole body rises to the height of the parallel bar to complete one repetition.
- For correct technique, focus on keeping your shoulder blades retracted and your foot pointed.
You may also like
Olympic muscle up progression
Abs ∙ HipFlexors ∙ Lats
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Archer push-ups to typewriter
Triceps ∙ Abs ∙ LowerChest
Australian archer pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Hollow push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Weighted pull-ups
Biceps ∙ Lats