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Leg assisted front lever pull-ups on parallel bars
Tags
intermediate
dorsals
biceps
On some parallel bars, drop down with one leg bent and resting on the parallel bar in front
Keep the rest of your body parallel to the ground
Bend your arms until your entire body rises to parallel to complete one repetition.
For correct technique, focus on keeping the scapulae retracted and the toe pointed
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Roger Jimenez front lever set 2
biceps, dorsals, core
30 min
beginner
