Intermediate
Leg assisted front lever pull-ups on parallel bars
Biceps - Abs - Lats
- On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
- Keep the rest of your body parallel to the ground.
- Bend your arms until your whole body rises to the height of the parallel bar to complete one repetition.
- For correct technique, focus on keeping your shoulder blades retracted and your foot pointed.
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