Intermediate

Leg assisted front lever pull-ups on parallel bars

Biceps - Abs - Lats

Leg assisted front lever pull-ups on parallel bars
  • On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
  • Keep the rest of your body parallel to the ground.
  • Bend your arms until your whole body rises to the height of the parallel bar to complete one repetition.
  • For correct technique, focus on keeping your shoulder blades retracted and your foot pointed.

Sessions

Roger Jimenez front lever set 2

Beginner

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders

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