Leg assisted front lever pull-ups on parallel bars

Leg assisted front lever pull-ups on parallel bars
intermediate


Exercise steps
  • On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.

  • Keep the rest of your body parallel to the ground.

  • Bend your arms until your whole body rises to the height of the parallel bar to complete one repetition.

  • For correct technique, focus on keeping your shoulder blades retracted and your foot pointed.