Intermediate
Leg assisted front lever pull-ups on parallel bars
Biceps - Abs - Lats
- On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
- Keep the rest of your body parallel to the ground.
- Bend your arms until your whole body rises to the height of the parallel bar to complete one repetition.
- For correct technique, focus on keeping your shoulder blades retracted and your foot pointed.
You may also like
Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Bar L sit raises
Intermediate
Abs ∙ HipFlexors
Short supine pull-ups
Beginner
Biceps ∙ Lats
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Isometric half-way supine pull-ups
Beginner
Biceps ∙ Lats