Leg assisted front lever pull-ups on parallel bars
Biceps - Abs - Lats
- On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
- Keep the rest of your body parallel to the ground.
- Bend your arms until your whole body rises to the height of the parallel bar to complete one repetition.
- For correct technique, focus on keeping your shoulder blades retracted and your foot pointed.
You may also like
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
L sit an advanced tucked planche
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Spiderman plank
Abs ∙ HipFlexors
Bent leg hip raises
Abs