Olympic muscle up progression
Abs - Hip Flexors - Lats
- At the bar, perform a backward swing by slightly pushing out the chest.
- When returning back, lift the legs up until they touch the bar, with the knees slightly bent.
You may also like
Stand up pancake with twist
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
Australian typewriter pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
One arm kettlebell row
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
Broad strides
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Lateral planche with extended arms
Abs ∙ Obliques ∙ SideDeltoid