Beginner
Olympic Muscle Up Progression
Abs - Hip flexors - Lats
- At the bar, perform a backward swing by slightly pushing out the chest.
- When returning back, lift the legs up until they touch the bar, with the knees slightly bent.
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Advanced plank
Intermediate
Abs
Weighted australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Hollow body sitting to V-sit
Intermediate
Abs ∙ HipFlexors
1 arm kettlebell row
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
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Beginner
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps