Olympic muscle up progression
Abs - Hip Flexors - Lats
- At the bar, perform a backward swing by slightly pushing out the chest.
- When returning back, lift the legs up until they touch the bar, with the knees slightly bent.
You may also like
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
L-sit to advanced tucked front lever
Abs ∙ HipFlexors ∙ Lats ∙ Biceps
L front lever raises on rings
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Narrow grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques