Beginner
Olympic Muscle Up Progression
Abs - Hip flexors - Lats
- At the bar, perform a backward swing by slightly pushing out the chest.
- When returning back, lift the legs up until they touch the bar, with the knees slightly bent.
You may also like
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
Neutral pull ups on rings
Intermediate
Biceps ∙ Lats
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Bulgarian push ups on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Prone pull-ups
Intermediate
Biceps ∙ Lats
