Lower half prone pull-ups

Biceps - Lats

Lower half prone pull-ups

Hang from the bar in a pronated grip.
Perform a partial pull-up, raising until your forehead reaches the height of the bar.
Lower yourself to complete one repetition.

Sessions

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Pull-ups beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Superseries Estívaliz upper body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

You may also like

Partial hefesto pull with support

Partial hefesto pull with support

Biceps ∙ AnteriorDeltoid ∙ LowerChest

Asymmetrical australin pull-ups

Asymmetrical australin pull-ups

Biceps ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats ∙ ExternalRotators

Supine waist pull-ups

Supine waist pull-ups

Biceps ∙ Lats

Upside-down bar deadlift

Upside-down bar deadlift

Abs ∙ Lats ∙ RearDeltoid

Swing and half turn

Swing and half turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Advanced tucked front lever

Advanced tucked front lever

Abs ∙ Lats