Lower half prone pull-ups

Biceps - Lats

Lower half prone pull-ups

Hang from the bar in a pronated grip.
Perform a partial pull-up, raising until your forehead reaches the height of the bar.
Lower yourself to complete one repetition.

Sessions

Abdul bronx supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

Pull-ups beginner

Beginner

Biceps ∙ Lats

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

You may also like

Straddle planche witch

Straddle planche witch

AnteriorDeltoid ∙ UpperChest ∙ Triceps ∙ Biceps

Assisted back lever pull-ups

Assisted back lever pull-ups

Biceps ∙ AnteriorDeltoid ∙ LowerChest

Burpee with pull-ups

Burpee with pull-ups

Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Forearms dips

Forearms dips

Lats

Air-walking pull-ups

Air-walking pull-ups

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Negative flag

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius