Beginner
Lower half prone pull-ups
Biceps - Lats
- Hang from the bar in a pronated grip.
- Perform a partial pull-up, raising until your forehead reaches the height of the bar.
- Lower yourself to complete one repetition.
Sessions
You may also like
Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs
Isometric prone pull-ups
Beginner
Biceps ∙ Lats
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Official Partners
