Lower half prone pull-ups

Biceps - Lats

Lower half prone pull-ups

Hang from the bar in a pronated grip.
Perform a partial pull-up, raising until your forehead reaches the height of the bar.
Lower yourself to complete one repetition.

Sessions

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Pull-ups beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Superseries Estívaliz upper body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

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