Beginner
Lower half prone pull-ups
Biceps - Lats
![Lower half prone pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX422.jpg)
- Hang from the bar in a pronated grip.
- Perform a partial pull-up, raising until your forehead reaches the height of the bar.
- Lower yourself to complete one repetition.
Routines
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