Beginner

Lower half prone pull-ups

Biceps - Lats

Lower half prone pull-ups

Hang from the bar in a pronated grip.
Perform a partial pull-up, raising until your forehead reaches the height of the bar.
Lower yourself to complete one repetition.

Sessions

Abdul bronx supersets

Intermediate

Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs

Pull-ups beginner

Beginner

Biceps ∙ Dorsals

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

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