Hollow pull-ups hold
Abs - Lats - Forearms
- Hang from a bar.
- Perform a scapular retraction, so that the upper back is rounded, and a scapular depression, so that the shoulders lower and you engage the lats.
- As for the core, engage the abdominals, glutes, and femoral muscles so that you execute a pelvic retroversion and keep the lumbar area without arching.
- Keep the legs straight and tense so that the entire body forms a compact block.
