Exercises / Intermediate
Ice cream makers to front lever
- Abs
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.

- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
On this page
01 / Steps
How to do it
On the bar in a prone pull-up position.
Come up until your chin passes the bar and hold that position.
Extend your elbows with your body straight but maintaining height with respect to the bar, so that you reach the front lever position.
You don't need to maintain the front lever, just get to it in and return to the starting position.
Try not to use excessive swing and remember to keep your body straight.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique40
- Cardio5
- Mobility15
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