Ice cream makers to front lever
Abs - Biceps - Lats
- On the bar in a prone pull-up position.
- Come up until your chin passes the bar and hold that position.
- Extend your elbows with your body straight but maintaining height with respect to the bar, so that you reach the front lever position.
- You don't need to maintain the front lever, just get to it in and return to the starting position.
- Try not to use excessive swing and remember to keep your body straight.
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