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Exercises / Intermediate

Ice cream makers to front lever

  • Abs
  • Biceps
  • Lats

Available on Calisteniapp for iOS and Android.

Ice cream makers to front lever
Level
Intermediate
Muscles
3
Equipment
Pull up bar

This exercise continues in the app.

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01 / Steps

How to do it

  1. On the bar in a prone pull-up position.

  2. Come up until your chin passes the bar and hold that position.

  3. Extend your elbows with your body straight but maintaining height with respect to the bar, so that you reach the front lever position.

  4. You don't need to maintain the front lever, just get to it in and return to the starting position.

  5. Try not to use excessive swing and remember to keep your body straight.

02 / Muscles

Muscles worked

  • Abs
  • Biceps
  • Lats

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength50
Explosivity0
Technique40
Cardio5
Mobility15

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