Clap between legs pull-ups

Biceps - Lats

Clap between legs pull-ups

Perform an explosive pull-up.
In the air, extend one leg and slap underneath it.
Re-grip the bar to complete one repetition.

Sessions

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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