Clap between legs pull-ups

Biceps - Lats

Clap between legs pull-ups

Perform an explosive pull-up.
In the air, extend one leg and slap underneath it.
Re-grip the bar to complete one repetition.

Sessions

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Shoulder and scapula rotations

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Short prone pull-ups

Short prone pull-ups

Biceps ∙ Lats

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Negative prone pull-ups

Biceps ∙ Lats

One arm scapular retraction

One arm scapular retraction

Lats ∙ LowerTrapezius ∙ Forearms

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540

Biceps ∙ Lats ∙ Forearms

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Hinge row

Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms