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Exercises / Intermediate

Clap between legs pull-ups

  • Biceps
  • Lats

Available on Calisteniapp for iOS and Android.

Clap between legs pull-ups
Level
Intermediate
Muscles
2
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Clap between legs pull-ups” in Exercises. If you already have the app, open it directly.

I have the app: open Clap between legs pull-ups
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01 / Steps

How to do it

  1. Perform an explosive pull-up.

  2. In the air, extend one leg and slap underneath it.

  3. Re-grip the bar to complete one repetition.

02 / Muscles

Muscles worked

  • Biceps
  • Lats

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength60
Explosivity75
Technique40
Cardio40
Mobility35

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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