Exercises / Intermediate
Clap between legs pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform an explosive pull-up.
In the air, extend one leg and slap underneath it.
Re-grip the bar to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity75
- Technique40
- Cardio40
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateOne arm kettlebell row
Biceps ∙ Lats ∙ Lumbar
IntermediateNegative straddle flag
Biceps ∙ Triceps ∙ Anterior Deltoid
BeginnerAustralian pull-ups at home with a table
Biceps ∙ External Rotators ∙ Lats
IntermediateElastic band assisted front lever
Biceps ∙ Abs ∙ Lats
IntermediateTick tock on rings
Triceps ∙ Biceps ∙ Abs
BeginnerJump-assisted muscle up
Triceps ∙ Biceps ∙ Lats