Clap between legs pull-ups
Biceps - Lats
Routines
Fullbody Dynamite
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
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Wide grip supine pull-ups
Intermediate
Biceps ∙ Lats
One arm pull-ups
Biceps ∙ Lats ∙ Forearms
Archer pull-ups
Typewriter pull-ups
Scapular retraction
LowerTrapezius ∙ Lats
One arm scapular retraction
Lats ∙ LowerTrapezius ∙ Forearms