Advanced
Clap between legs pull-ups
Biceps - Lats
- Perform an explosive pull-up.
- In the air, extend one leg and slap underneath it.
- Re-grip the bar to complete one repetition.
You may also like
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats
Elbow assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Wide L sit pull-up with neutral turn
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Partial Hefesto on Rings
Intermediate
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps