Advanced

Clap between legs pull-ups

Biceps - Lats

Clap between legs pull-ups

Perform an explosive pull-up.
In the air, extend one leg and slap underneath it.
Re-grip the bar to complete one repetition.

Sessions

Fullbody Dynamite

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

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