Advanced
Front lever to muscle up on rings
Triceps - Biceps - Abs - Anterior deltoids - Forearms - Lats - Lower chest
- Set the rings at a medium height.
- Perform a false grip front lever.
- From that position, bend your elbows and perform a muscle up.
- Lower back down and extend your body to return to the front lever.
You may also like
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Elbow assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats
180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest