Advanced
Front lever to muscle up on rings
Triceps - Biceps - Abs - Anterior deltoids - Forearms - Lats - Lower chest
- Set the rings at a medium height.
- Perform a false grip front lever.
- From that position, bend your elbows and perform a muscle up.
- Lower back down and extend your body to return to the front lever.
You may also like
Up-middle-down isometric
Intermediate
Biceps ∙ Lats
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
V raises on dip bar
Intermediate
Abs ∙ HipFlexors
Descent from handstand to straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
L-sit to handstand
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Official Partners
