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Advanced

Front lever to muscle up on rings

Triceps - Biceps - Abs - Anterior deltoids - Forearms - Lats - Lower chest

Front lever to muscle up on rings
  • Set the rings at a medium height.
  • Perform a false grip front lever.
  • From that position, bend your elbows and perform a muscle up.
  • Lower back down and extend your body to return to the front lever.

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