Advanced
Front lever to muscle up on rings
Triceps - Biceps - Abs - Anterior deltoids - Forearms - Lats - Lower chest
- Set the rings at a medium height.
- Perform a false grip front lever.
- From that position, bend your elbows and perform a muscle up.
- Lower back down and extend your body to return to the front lever.
You may also like
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Archer pull-ups
Advanced
Biceps ∙ Lats
Back clap pull-ups
Advanced
Biceps ∙ Lats
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Back clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest