Front lever to muscle up on rings
Triceps - Biceps - Abs - Anterior Deltoid - Forearms - Lats - Lower Chest
- Set the rings at a medium height.
- Perform a false grip front lever.
- From that position, bend your elbows and perform a muscle up.
- Lower back down and extend your body to return to the front lever.
You may also like
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Mixed grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Forearm planche in bar
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
90º push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius