Exercises / Intermediate
Front lever to muscle up on rings
- Triceps
- Biceps
- Abs
- Anterior Deltoid
- Forearms
- Lats
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 7
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a medium height.
Perform a false grip front lever.
From that position, bend your elbows and perform a muscle up.
Lower back down and extend your body to return to the front lever.
02 / Muscles
Muscles worked
Triceps
Biceps
Abs
Anterior Deltoid
Forearms
Lats
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength70
- Explosivity0
- Technique60
- Cardio0
- Mobility40
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