Front lever to muscle up on rings
Triceps - Biceps - Abs - Anterior Deltoid - Forearms - Lats - Lower Chest
- Set the rings at a medium height.
- Perform a false grip front lever.
- From that position, bend your elbows and perform a muscle up.
- Lower back down and extend your body to return to the front lever.
You may also like
Elbow-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Partial prone pull-ups with closed grip
Biceps
Kettlebell ballistic row
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Superman push-ups
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius