Intermediate

Pike push ups on rings

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

Pike push ups on rings

Place the rings at a low height.
Support yourself on them with your arms extended and your hips bent, so that your body has a 90º angle.
Bend your arms until your head is lower than the height of the rings and return to the starting position.

Sessions

Eren Back Lever

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

CHEST ON RINGS RSWORKOUT

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

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Advanced L-sit on parallel bars

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Shoulder and scapula rotations

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Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Burpees

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Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar