Pike push-ups on rings

Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

Pike push-ups on rings
  • Place the rings at a low height.
  • Support yourself on them with your arms extended and your hips bent, so that your body has a 90º angle.
  • Bend your arms until your head is lower than the height of the rings and return to the starting position.

Sessions

Eren Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Mikasa Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

CHEST ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

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