Exercises / Intermediate
Pike push-ups on rings
- Triceps
- Anterior Deltoid
- Upper Chest
- Upper Trapezius
- Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at a low height.
Support yourself on them with your arms extended and your hips bent, so that your body has a 90º angle.
Bend your arms until your head is lower than the height of the rings and return to the starting position.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Upper Trapezius
Serratus
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique30
- Cardio5
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
BeginnerIncline push-ups
Triceps ∙ Lower Chest
IntermediateL-sit to straddle plank
Triceps ∙ Abs ∙ Hip Flexors
IntermediatePush-ups with rotation on rings
Triceps ∙ Abs ∙ External Rotators
IntermediateBench press
Lower Chest ∙ Upper Chest ∙ Triceps
AdvancedOne-arm handstand
Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
IntermediateAssisted explosive handstand push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest