Pike push-ups on rings
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Place the rings at a low height.
- Support yourself on them with your arms extended and your hips bent, so that your body has a 90º angle.
- Bend your arms until your head is lower than the height of the rings and return to the starting position.
Sessions
Eren Back Lever
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Mikasa Back Lever
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
CHEST ON RINGS RSWORKOUT
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
You may also like
Archer push-ups on rings
Triceps ∙ Abs ∙ LowerChest
Incline push-ups
Triceps ∙ LowerChest
Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Kettlebell L sit toe reacher
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest