Intermediate

Pike push ups on rings

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

Pike push ups on rings
  • Place the rings at a low height.
  • Support yourself on them with your arms extended and your hips bent, so that your body has a 90º angle.
  • Bend your arms until your head is lower than the height of the rings and return to the starting position.

Sessions

Eren Back Lever

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

CHEST ON RINGS RSWORKOUT

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

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