Intermediate
Pike push ups on rings
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Place the rings at a low height.
- Support yourself on them with your arms extended and your hips bent, so that your body has a 90º angle.
- Bend your arms until your head is lower than the height of the rings and return to the starting position.
Routines
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Assisted skin the cat hold on parallel bars
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Partial Hefesto on Rings
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