Intermediate
Pike push ups on rings
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Place the rings at a low height.
- Support yourself on them with your arms extended and your hips bent, so that your body has a 90º angle.
- Bend your arms until your head is lower than the height of the rings and return to the starting position.
Sessions
You may also like
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Planche on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
