Descent from handstand to straddle planche
Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Get into a push-up position.
- Spread your legs and try to slowly lower yourself until you reach a parallel position to the ground.
- It is usually easier to do it on parallel bars or push-up grips, but it can also be done on the floor.
Sessions
Lanzarote - Planche On Bar
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
Destruction Straddle Planche
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs
World champion push
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Upper Trapezius
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Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
L sit raises with wink on parallel bars
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Muscle up to front lever
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Mixed grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest