Descent from handstand to straddle planche
Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Get into a push-up position.
- Spread your legs and try to slowly lower yourself until you reach a parallel position to the ground.
- It is usually easier to do it on parallel bars or push-up grips, but it can also be done on the floor.
Sessions
Lanzarote - Planche On Bar
Intermediate
Upper Chest ∙ Lower Chest
Intermediate planche by movement patterns
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
World champion push
Intermediate
Upper Chest ∙ Lower Chest
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Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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Kettlebell half get up
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
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Triceps ∙ AnteriorDeltoid ∙ UpperChest
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
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Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius