Descent from handstand to straddle planche
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Get into a push-up position.
- Spread your legs and try to slowly lower yourself until you reach a parallel position to the ground.
- It is usually easier to do it on parallel bars or push-up grips, but it can also be done on the floor.
Routines
Lanzarote - Planche On Bar
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
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Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Descent from handstand to full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
