Advanced

Descent from handstand to straddle planche

Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius

Descent from handstand to straddle planche
  • Get into a push-up position.
  • Spread your legs and try to slowly lower yourself until you reach a parallel position to the ground.
  • It is usually easier to do it on parallel bars or push-up grips, but it can also be done on the floor.

Sessions

Lanzarote - Planche On Bar

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Destruction Straddle Planche

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

World champion push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

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