Get into a handstand position
Open your legs and try to go down little by little, until you are able to mark a position parallel to the ground
It is usually easier to do it on parallel bars or push up grips, but it can also be done on the floor
Lanzarote - Planche On Bar
shoulders, triceps, chest
45 min
advanced
Intermediate planche by movement patterns
shoulders, chest, triceps
45 min
intermediate
Destruction Straddle Planche
triceps, chest, shoulders
45 min
advanced
World champion push
chest, triceps, shoulders
45 min
advanced