Descent from handstand to straddle planche

Advanced

Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius

Get into a push-up position.
Spread your legs and try to slowly lower yourself until you reach a parallel position to the ground.
It is usually easier to do it on parallel bars or push-up grips, but it can also be done on the floor.

Routines

Lanzarote - Planche On Bar

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Destruction Straddle Planche

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

World champion push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

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Assisted hefesto on ground without support

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Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms

V-sit

Advanced

Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors

Weighted muscle up

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Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Weighted push-up

Intermediate

Triceps ∙ UpperChest ∙ LowerChest

Clapping dips

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Kettlebell thrusters

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Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius