Descent from handstand to straddle planche

Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius

Descent from handstand to straddle planche
  • Get into a push-up position.
  • Spread your legs and try to slowly lower yourself until you reach a parallel position to the ground.
  • It is usually easier to do it on parallel bars or push-up grips, but it can also be done on the floor.

Sessions

Lanzarote - Planche On Bar

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Destruction Straddle Planche

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs

World champion push

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Upper Trapezius

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