Descent from handstand to straddle planche
Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Get into a push-up position.
- Spread your legs and try to slowly lower yourself until you reach a parallel position to the ground.
- It is usually easier to do it on parallel bars or push-up grips, but it can also be done on the floor.
Sessions
Lanzarote - Planche On Bar
Intermediate
Upper Chest ∙ Lower Chest
Intermediate planche by movement patterns
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
World champion push
Intermediate
Upper Chest ∙ Lower Chest
You may also like
Superman push-ups
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Plank pass through with kettlebell
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
Pseudoplanche
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
180º dips
Triceps
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps