Tucked back lever pull-ups with close grip
Biceps - Anterior Deltoid - Upper Chest
- In the tucked back lever position on the bar, bring your hands together in a grip narrower than shoulder width.
- Generate arm flexion force to try to bring your back as close to the bar as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to bring yourself closer to the bar.
You may also like
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Explosive pull-ups
Biceps ∙ Lats
Tornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Clap on thigh push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Back clap pull-ups
Biceps ∙ Lats
Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest