Tucked back lever pull-ups with close grip
Biceps - Anterior Deltoid - Upper Chest
- In the tucked back lever position on the bar, bring your hands together in a grip narrower than shoulder width.
- Generate arm flexion force to try to bring your back as close to the bar as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to bring yourself closer to the bar.
You may also like
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Traps pull
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Wide grip push-ups
Triceps ∙ LowerChest ∙ UpperChest
Pike push-ups on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Floor row with elastic band
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid