Tucked back lever pull ups with close grip

Tucked back lever pull ups with close grip
intermediate


Exercise steps
  • In the tucked back lever position on the bar, bring your hands together in a grip narrower than shoulder width.

  • Generate arm flexion force to try to bring your back as close to the bar as possible.

  • Return to the starting position to complete one repetition.

  • Try to keep your back parallel to the ground and not incline to bring yourself closer to the bar.