Tucked back lever pull-ups with close grip
Biceps - Anterior Deltoid - Upper Chest
- In the tucked back lever position on the bar, bring your hands together in a grip narrower than shoulder width.
- Generate arm flexion force to try to bring your back as close to the bar as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to bring yourself closer to the bar.
You may also like
Wide grip pull-ups
Biceps ∙ Lats
Press with dumbbells
UpperChest ∙ LowerChest ∙ AnteriorDeltoid ∙ Triceps
Abdominal plank with displacement to pike
Abs ∙ HipFlexors ∙ AnteriorDeltoid
One arm kettlebell row
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats