Tucked back lever pull-ups with close grip
Biceps - Anterior Deltoid - Upper Chest
- In the tucked back lever position on the bar, bring your hands together in a grip narrower than shoulder width.
- Generate arm flexion force to try to bring your back as close to the bar as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to bring yourself closer to the bar.
You may also like
Advanced tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Triceps extensions against the wall
Triceps ∙ Abs ∙ UpperChest
Dips with dead stop
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Elastic band assisted pull-ups
Biceps ∙ Lats
Half-range supinated pull-ups
Biceps ∙ Lats