Raises to half front lever in low bar
Biceps - Abs - Lats - Lower Trapezius
- On a low bar, position yourself gripping it with your palms facing up and your legs bent and supported on the floor, mimicking a half front lever position.
- Now generate a lever with your back so that your body rises to the half front lever position.
- Return to the starting position to complete one repetition.
- Try to hold the half front lever position for at least one second for the exercise to be more effective.
You may also like
Inverted pull
Abs ∙ Lats
Touch and half turn for 540
Biceps ∙ Abs ∙ Obliques ∙ Lats
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
False grip pull-ups
Biceps ∙ Forearms ∙ Lats
Partial australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
180º leg assisted side vault
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest