Raises to half front lever in low bar
Biceps - Abs - Lats - Lower Trapezius
- On a low bar, position yourself gripping it with your palms facing up and your legs bent and supported on the floor, mimicking a half front lever position.
- Now generate a lever with your back so that your body rises to the half front lever position.
- Return to the starting position to complete one repetition.
- Try to hold the half front lever position for at least one second for the exercise to be more effective.
You may also like
Planche lean push-ups
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Headbangers
Biceps ∙ Lats ∙ Abs
Kettlebell shoulder halo
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Up and down
Abs ∙ Triceps ∙ LowerChest
V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius