Raises to half front lever in low bar
Biceps - Abs - Lats - Lower Trapezius
- On a low bar, position yourself gripping it with your palms facing up and your legs bent and supported on the floor, mimicking a half front lever position.
- Now generate a lever with your back so that your body rises to the half front lever position.
- Return to the starting position to complete one repetition.
- Try to hold the half front lever position for at least one second for the exercise to be more effective.
You may also like
Face pull on rings
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Clap pull-ups
Biceps ∙ Lats
Single leg front lever
Abs ∙ Lats ∙ Biceps
Typewriter pull-ups
Biceps ∙ Lats
Isometric L sit on parallel bars
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus