Intermediate
Raises to half front lever in low bar
Biceps - Abs - Lats - Lower trapezius
- On a low bar, position yourself gripping it with your palms facing up and your legs bent and supported on the floor, mimicking a half front lever position.
- Now generate a lever with your back so that your body rises to the half front lever position.
- Return to the starting position to complete one repetition.
- Try to hold the half front lever position for at least one second for the exercise to be more effective.
You may also like
540
Advanced
Biceps ∙ Lats ∙ Forearms
Elastic band assisted push-ups
Beginner
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats
Climber Australian Pull up on Rings
Beginner
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
False grip isometric high pull-up
Beginner
Biceps ∙ Forearms ∙ Lats
Partial Hefesto on Rings
Intermediate
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
