Intermediate
Raises to half front lever in low bar
Biceps - Abs - Lats - Lower trapezius
- On a low bar, position yourself gripping it with your palms facing up and your legs bent and supported on the floor, mimicking a half front lever position.
- Now generate a lever with your back so that your body rises to the half front lever position.
- Return to the starting position to complete one repetition.
- Try to hold the half front lever position for at least one second for the exercise to be more effective.
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