1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Raises to half front lever in low bar
Ejercicios similares
Half front lever isometric in low bar
Half front lever isometric in low bar
advanced
Typewriter pull-ups
Typewriter pull-ups
advanced
Rowing in bar
Rowing in bar
advanced
Negative supine pull-ups
Negative supine pull-ups
beginner
Supine pull-ups
Supine pull-ups
intermediate
Neutral pull-ups
Neutral pull-ups
intermediate
Raises to half front lever in low bar

Tags
intermediate
dorsals
biceps
core

On a low bar, position yourself holding it on your back and with your legs bent and resting on the ground, imitating a half front lever position

Now generate leverage with your lat so that your body rises to the half front lever position

Return to starting position to complete one repetition

Try to stay in the half front lever position for at least a second for the exercise to be most effective

También te podría interesar
no routines found

No hay rutinas para mostrar

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios