Back clap pull-ups
Biceps - Lats
- Perform an explosive pull-up such that you have enough time in the air to give a clap behind your back.
- Before doing so, make sure you have enough flexibility in your arms to give the clap without any problems.
You may also like
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
Extended curl on rings
Biceps ∙ Lats ∙ RearDeltoid
Tornado swing and switch
Biceps ∙ Forearms ∙ Abs ∙ Lats
Wide grip pull-ups
Biceps ∙ Lats
Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid