Advanced
Back clap pull-ups
Biceps - Lats
- Perform an explosive pull-up such that you have enough time in the air to give a clap behind your back.
- Before doing so, make sure you have enough flexibility in your arms to give the clap without any problems.
You may also like
L sit leg raises
Advanced
Abs ∙ HipFlexors ∙ Lats
Prone pull-ups
Intermediate
Biceps ∙ Lats
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats