Advanced
Back clap pull-ups
Biceps - Lats
- Perform an explosive pull-up such that you have enough time in the air to give a clap behind your back.
- Before doing so, make sure you have enough flexibility in your arms to give the clap without any problems.
You may also like
Front lever pull ups
Advanced
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
No-dip muscle up
Intermediate
Biceps ∙ Lats
Commando Pull Up
Intermediate
Biceps ∙ Lats
Explosive australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Weighted australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Wide Grip Weighted Pull Ups
Intermediate
Biceps ∙ Lats
