Advanced
Back clap pull-ups
Biceps - Lats
- Perform an explosive pull-up such that you have enough time in the air to give a clap behind your back.
- Before doing so, make sure you have enough flexibility in your arms to give the clap without any problems.
You may also like
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Neutral explosive pull-up
Intermediate
Biceps ∙ Lats
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
Neutral pull-ups
Intermediate
Biceps ∙ Lats