Back clap pull-ups
Biceps - Lats
- Perform an explosive pull-up such that you have enough time in the air to give a clap behind your back.
- Before doing so, make sure you have enough flexibility in your arms to give the clap without any problems.
You may also like
Supine tucked back lever
AnteriorDeltoid ∙ UpperChest ∙ Biceps
Weighted supine pull-ups
Biceps ∙ Lats
Explosive supine pull-ups
Biceps ∙ Lats
Prone pull-ups on rings
Biceps ∙ Lats
Up-middle-down isometric
Biceps ∙ Lats
Australian pull-ups at home with chairs
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid