Advanced
Back clap pull-ups
Biceps - Lats
![Back clap pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX076.jpg)
- Perform an explosive pull-up such that you have enough time in the air to give a clap behind your back.
- Before doing so, make sure you have enough flexibility in your arms to give the clap without any problems.
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