Headbangers

Biceps - Lats - Abs

Headbangers
  • Get into a supinated grip with your chin above the bar.
  • Perform backward repetitions, trying to lower as little as possible, as if the movement were horizontal.

Sessions

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Back & Biceps Ultra Instinct

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors

Intense Workout

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

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