Headbangers

Biceps - Lats - Abs

Headbangers

Get into a supinated grip with your chin above the bar.
Perform backward repetitions, trying to lower as little as possible, as if the movement were horizontal.

Sessions

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Back & Biceps Ultra Instinct

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors

Intense Workout

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

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Assisted handstand isometric with posterior pelvic tilt

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

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Lats extension with crossed hands

Lats

Hefesto negatives

Hefesto negatives

Biceps ∙ AnteriorDeltoid ∙ LowerChest

Swing and half turn

Swing and half turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Archer push-ups

Archer push-ups

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs

Partial hefesto pull with support

Partial hefesto pull with support

Biceps ∙ AnteriorDeltoid ∙ LowerChest