Headbangers

Biceps - Lats - Abs

Headbangers

Get into a supinated grip with your chin above the bar.
Perform backward repetitions, trying to lower as little as possible, as if the movement were horizontal.

Sessions

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back & Biceps Ultra Instinct

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intense Workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

You may also like

Tucked back lever pull-ups

Tucked back lever pull-ups

Biceps ∙ AnteriorDeltoid ∙ UpperChest

L sit pullover to L sit

L sit pullover to L sit

Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Elbow assisted one arm tucked front lever

Elbow assisted one arm tucked front lever

Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

Pike compressions

Pike compressions

Abs ∙ Triceps ∙ HipFlexors

Shoulder taps

Shoulder taps

Abs ∙ Triceps ∙ LowerChest ∙ UpperChest

Partial crunches with extended arms

Partial crunches with extended arms

Abs