Intermediate
Headbangers
Biceps - Lats - Abs
- Get into a supinated grip with your chin above the bar.
- Perform backward repetitions, trying to lower as little as possible, as if the movement were horizontal.
Sessions
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Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Archer pull-up to typewriter
Advanced
Biceps ∙ Lats ∙ Forearms
180º
Beginner
Forearms ∙ Biceps ∙ Lats
Ring support knee raises
Beginner
Triceps ∙ Abs ∙ HipFlexors
One arm hanging leg raises
Advanced
Forearms ∙ Obliques ∙ Abs ∙ HipFlexors
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
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