Exercises / Intermediate
Headbangers
- Biceps
- Lats
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a supinated grip with your chin above the bar.
Perform backward repetitions, trying to lower as little as possible, as if the movement were horizontal.
02 / Muscles
Muscles worked
Biceps
Lats
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique25
- Cardio15
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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