Headbangers
Biceps - Lats - Abs
- Get into a supinated grip with your chin above the bar.
- Perform backward repetitions, trying to lower as little as possible, as if the movement were horizontal.
Sessions
You may also like
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Elastic band assisted front lever
Biceps ∙ Abs ∙ Lats
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Elastic band assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest