Intermediate

Headbangers

Biceps - Lats - Abs

Headbangers

Get into a supinated grip with your chin above the bar.
Perform backward repetitions, trying to lower as little as possible, as if the movement were horizontal.

Sessions

Back and biceps hypertrophy

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Back & Biceps Ultra Instinct

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Hips

Intense Workout

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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Advanced tucked front lever elevations

Advanced tucked front lever elevations

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Abs ∙ Biceps ∙ Lats ∙ RearDeltoid

L sit leg raises

L sit leg raises

Advanced

Abs ∙ HipFlexors ∙ Lats

Supine pull-ups in L

Supine pull-ups in L

Advanced

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Bar L sit raises

Bar L sit raises

Intermediate

Abs ∙ HipFlexors

Typewriter pull-ups

Typewriter pull-ups

Advanced

Biceps ∙ Lats

Tucked front lever

Tucked front lever

Beginner

Abs ∙ Biceps ∙ Lats ∙ HipFlexors