Intermediate
Headbangers
Biceps - Lats - Abs
![Headbangers](https://cdn.calisteniapp.com/images/exercise/full/EX068.jpg)
- Get into a supinated grip with your chin above the bar.
- Perform backward repetitions, trying to lower as little as possible, as if the movement were horizontal.
Routines
You may also like
![180º side vault on a low bar](https://cdn.calisteniapp.com/images/exercise/full/EX430.jpg)
180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
![Elastic band assisted one arm pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX394.jpg)
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
![Raises to half front lever in low bar](https://cdn.calisteniapp.com/images/exercise/full/EX504.jpg)
Raises to half front lever in low bar
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
![One arm Australian pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX462.jpg)
One arm Australian pull-ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
![Shoulder assisted one arm tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX369.jpg)
Shoulder assisted one arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
![Bent Leg Hip Raises](https://cdn.calisteniapp.com/images/exercise/full/EX478.jpg)
Bent Leg Hip Raises
Beginner
Abs