Bíceps - Dorsais - Abdominais
Intermediário
Full body
Abdominais ∙ Oblíquos ∙ Glúteos ∙ Quadríceps ∙ Isquiotibiais ∙ Panturrilhas
LowerTrapezius ∙ Lats
Abs ∙ AnteriorDeltoid ∙ SideDeltoid ∙ RearDeltoid ∙ Forearms
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Biceps ∙ Abs ∙ Lats
Abs ∙ Triceps ∙ LowerChest
Abs
