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2023-11-18
How much does BODY WEIGHT affect PULL UPS?
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2023-11-13
FULL BODY routine designed by SCIENCE for maximun MUSCLE MASS gain
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2023-11-01
Description of the perfect Pull Up under the most strict criteria
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2023-10-21
Compilation of ALL Scientific Evidence on Hypertrophy training
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2023-10-11
Effective sets and reps for hypertrophy - Practical examples
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