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Discover the benefits of training calisthenics at home or outdoors. Improve your strength, posture, and fitness—no weights or machines needed.

Si no te sale el muscle up o sientes que haces algo mal, descubre los errores más comunes y cómo corregir tu técnica.

Train your abs anywhere with calisthenics. Find out the best no-equipment exercises to build a solid core.

We share the best quadriceps exercises you can do to strengthen your legs using only your bodyweight, no equipment needed.

Discover Calisteniapp’s new achievements system, faster offline workouts, and improved program planning. Train, progress, and reach your goals!

Discover what the cluster method is and how to apply it to your training to build strength and lift more weight.

Learn how to improve your pull-ups step by step. From assisted pull-ups to strict ones. Tips, proper technique, and effective exercises to build strength.

Aprende cómo hacer un muscle up con esta guía. Desde tu primer intento hasta dominar el muscle up estricto y con goma. Progresiones, consejos y beneficios.

Discover the best calisthenics exercises for beginners, intermediate, and advanced levels. Train for free at home or outdoors with this complete guide.

Legs and Calisthenics: Yes, You Can Build Muscle Mass (If You Do It Right) Why so many calisthenics athletes have “chicken legs” and how to avoid it with 5 practical keys For years, the same myth has been repeated: “You can’t build big legs with calisthenics.” But the reality is different. Youcanbuild leg muscle training only with your bodyweight—you just need intensity, progression, volume, and smart exercise selection. In this article, I’ll break down the 5 key reasons why so many people fail to make progress… and how you can avoid those mistakes.

Calisthenics Warm-Up: Joint-by-Joint Guide One of the most common questions among people who train calisthenics is how to warm up properly—how to make it as effective as possible so you can perform at your best while preventing injuries. In this article we’ll cover how to build the most efficient warm-up for both full-body sessions and for specific joints that often cause trouble, such as the shoulders, elbows, wrists, and knees.

Key tips for learning the handstand fast Recently, the entire Calisteniapp team got together in person in Lanzarote to plan all the exciting updates coming in thenext versions of the app. While we were all together, we came up with a challenge related to the handstand.