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Discover a complete intermediate calisthenics routine — full body, no equipment, and with progressions to keep building strength and muscle mass.

Learn how to do pull-ups with this complete guide. Exercises, progressions, bar types, and more to build muscle and strength.

Discover the 10 best types of abdominal plank to train your abs. Learn about the benefits, proper technique, and progressions for every level.

Discover the benefits of training calisthenics at home or outdoors. Improve your strength, posture, and fitness—no weights or machines needed.

Si no te sale el muscle up o sientes que haces algo mal, descubre los errores más comunes y cómo corregir tu técnica.

Train your abs anywhere with calisthenics. Find out the best no-equipment exercises to build a solid core.

We share the best quadriceps exercises you can do to strengthen your legs using only your bodyweight, no equipment needed.

Discover Calisteniapp’s new achievements system, faster offline workouts, and improved program planning. Train, progress, and reach your goals!

Discover what the cluster method is and how to apply it to your training to build strength and lift more weight.

Learn how to improve your pull-ups step by step. From assisted pull-ups to strict ones. Tips, proper technique, and effective exercises to build strength.

Aprende cómo hacer un muscle up con esta guía. Desde tu primer intento hasta dominar el muscle up estricto y con goma. Progresiones, consejos y beneficios.

Discover the best calisthenics exercises for beginners, intermediate, and advanced levels. Train for free at home or outdoors with this complete guide.