post cover How much does BODY WEIGHT affect PULL UPS?

2023-11-18

How much does BODY WEIGHT affect PULL UPS?

Ler mais
post cover FULL BODY routine designed by SCIENCE for maximun MUSCLE MASS gain

2023-11-13

FULL BODY routine designed by SCIENCE for maximun MUSCLE MASS gain

Ler mais
post cover Description of the perfect Pull Up under the most strict criteria

2023-11-01

Description of the perfect Pull Up under the most strict criteria

Ler mais
post cover Compilation of ALL Scientific Evidence on Hypertrophy training

2023-10-21

Compilation of ALL Scientific Evidence on Hypertrophy training

Ler mais
post cover Effective sets and reps for hypertrophy - Practical examples

2023-10-11

Effective sets and reps for hypertrophy - Practical examples

Ler mais