Assisted skin the cat on parallel bars
Abs - Anterior Deltoid - Lats - Upper Chest - Hip Flexors
- On parallel bars, position yourself underneath and lift one leg up to rest it on the parallel bar in front of you.
- Use it as a push to rotate your entire body and pass your legs between your hands until you make a full rotation.
- Return to the starting position to complete one repetition.
Sessions
You may also like
Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
One arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Tucked planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Archer push-ups on rings
Triceps ∙ Abs ∙ LowerChest
Push-ups to platform
Triceps ∙ Abs ∙ LowerChest