Assisted skin the cat on parallel bars

Abs - Anterior Deltoid - Lats - Upper Chest - Hip Flexors

Assisted skin the cat on parallel bars

On parallel bars, position yourself underneath and lift one leg up to rest it on the parallel bar in front of you.
Use it as a push to rotate your entire body and pass your legs between your hands until you make a full rotation.
Return to the starting position to complete one repetition.

Sessions

Roger Jimenez front lever set 1

Beginner

Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors

Armin Back Lever

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Biceps

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