Beginner

Assisted skin the cat on parallel bars

Abs - Anterior deltoids - Lats - Upper chest - Hip flexors

Assisted skin the cat on parallel bars
  • On parallel bars, position yourself underneath and lift one leg up to rest it on the parallel bar in front of you.
  • Use it as a push to rotate your entire body and pass your legs between your hands until you make a full rotation.
  • Return to the starting position to complete one repetition.

Sessions

Roger Jimenez front lever set 1

Beginner

Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest

Armin Back Lever

Beginner

Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips

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