Beginner
Assisted skin the cat on parallel bars
Abs - Anterior deltoids - Lats - Upper chest - Hip flexors
- On parallel bars, position yourself underneath and lift one leg up to rest it on the parallel bar in front of you.
- Use it as a push to rotate your entire body and pass your legs between your hands until you make a full rotation.
- Return to the starting position to complete one repetition.
Routines
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Bulgarian row on rings
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Swing and half turn
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Knee raises on dip bar
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Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Tornado swing and switch
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Negative dips with jump
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