Exercises / Beginner
Assisted skin the cat on parallel bars
- Abs
- Anterior Deltoid
- Lats
- Upper Chest
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Parallettes
01 / Steps
How to do it
On parallel bars, position yourself underneath and lift one leg up to rest it on the parallel bar in front of you.
Use it as a push to rotate your entire body and pass your legs between your hands until you make a full rotation.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Abs
Anterior Deltoid
Lats
Upper Chest
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique15
- Cardio0
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateT push-ups
Triceps ∙ Abs ∙ External Rotators
IntermediateOne arm push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediatePike push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateSuperman push-ups
Triceps ∙ Anterior Deltoid ∙ Lumbar
BeginnerKettlebell hip halo
Abs ∙ Anterior Deltoid ∙ Side Deltoid
IntermediatePlanche lean with jumps to full
Abs ∙ Anterior Deltoid ∙ Serratus