Assisted skin the cat on parallel bars

Abs - Anterior Deltoid - Lats - Upper Chest - Hip Flexors

Assisted skin the cat on parallel bars

On parallel bars, position yourself underneath and lift one leg up to rest it on the parallel bar in front of you.
Use it as a push to rotate your entire body and pass your legs between your hands until you make a full rotation.
Return to the starting position to complete one repetition.

Sessions

Roger Jimenez front lever set 1

Beginner

Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors

Armin Back Lever

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Biceps

You may also like

Elbow-assisted one arm pull-ups

Elbow-assisted one arm pull-ups

Biceps ∙ Lats ∙ Forearms

Face pull on rings

Face pull on rings

Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Wrist assisted one arm tucked front lever raises

Wrist assisted one arm tucked front lever raises

Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats

Asymmetric pull-ups

Asymmetric pull-ups

Biceps ∙ Lats

Advanced push-ups with elastic band

Advanced push-ups with elastic band

Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest

Kettlebell shoulder press

Kettlebell shoulder press

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus