Impossible dip
Triceps - Lower Chest - Abs
- Begin in a push-up position.
- Lower down until your forearms rest on the bars and then press back up, keeping your body leaned back and without using any momentum, swaying, or inertia.
- Ideally, do this with your shoulders further back than your elbows, your head further back than your shoulders, and your hips at the height of the bars.
You may also like
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Triceps extensions against low bar
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
L sit raises with wink on dip bar
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Bent arms ring flies
LowerChest ∙ Triceps
Side step abdominal plank
Abs ∙ Glutes