Impossible dip

Impossible dip

Exercise steps
  • Begin in a push-up position.

  • Lower down until your forearms rest on the bars and then press back up, keeping your body leaned back and without using any momentum, swaying, or inertia.

  • Ideally, do this with your shoulders further back than your elbows, your head further back than your shoulders, and your hips at the height of the bars.