Advanced
Impossible dip
Triceps - Lower chest - Abs
- Begin in a push-up position.
- Lower down until your forearms rest on the bars and then press back up, keeping your body leaned back and without using any momentum, swaying, or inertia.
- Ideally, do this with your shoulders further back than your elbows, your head further back than your shoulders, and your hips at the height of the bars.
You may also like
180º dips
Advanced
Triceps
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Official Partners
