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Calisteniapp

Ejercicio

Impossible dip
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Impossible dip

Tags
advanced
chest
triceps

Begins in funded position

Lower yourself until your forearms are resting on the bars, and then come back up keeping your body leaning back and using no momentum, swing, or inertia.

The ideal is to do it with the shoulders further back than the elbows, the head further back than the shoulders and the hips at the height of the bars.

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