Advanced
Impossible dip
Triceps - Lower chest - Abs
- Begin in a push-up position.
- Lower down until your forearms rest on the bars and then press back up, keeping your body leaned back and without using any momentum, swaying, or inertia.
- Ideally, do this with your shoulders further back than your elbows, your head further back than your shoulders, and your hips at the height of the bars.
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