Intermediate
Isometric L sit on dip bar
Abs - Hip flexors - Triceps - Lower chest
- Get into a push-up position.
- Lift your legs straight up to form a 90-degree angle.
- Hold this for a set amount of time.
Routines
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Incline push-ups
Beginner
Triceps ∙ LowerChest
Toe-touch pull-ups
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Wall assisted handstand
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Straddle swings
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Single leg back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
