Intermediate

Isometric L sit on dip bar

Abs - Hip flexors - Triceps - Lower chest

Isometric L sit on dip bar

Get into a push-up position.
Lift your legs straight up to form a 90-degree angle.
Hold this for a set amount of time.

Sessions

Goten - Quick Core

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Kirishima - Dragon Flag Reinforcement

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

2vs2 beasts

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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Strict pullover

Strict pullover

Intermediate

Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

Straddle planche

Straddle planche

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest

360 Swing

360 Swing

Intermediate

Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs

T push-ups

T push-ups

Intermediate

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Pike push ups on rings

Pike push ups on rings

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

180º dips

180º dips

Advanced

Triceps