Intermediate

Isometric L sit on dip bar

Abs - Hip flexors - Triceps - Lower chest

Isometric L sit on dip bar

Get into a push-up position.
Lift your legs straight up to form a 90-degree angle.
Hold this for a set amount of time.

Sessions

Goten - Quick Core

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Kirishima - Dragon Flag Reinforcement

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

2vs2 beasts

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

You may also like

Weighted handstand push-up with assistance

Weighted handstand push-up with assistance

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Negative flag

Advanced

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

Shoulder taps

Shoulder taps

Beginner

Abs ∙ Triceps ∙ LowerChest ∙ UpperChest

L sit raises with wink on dip bar

L sit raises with wink on dip bar

Intermediate

Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps

Knee raises hold

Knee raises hold

Beginner

Abs ∙ HipFlexors ∙ Forearms

Pole assisted impossible dip rep

Pole assisted impossible dip rep

Intermediate

Triceps ∙ Abs ∙ LowerChest