Intermediate
Isometric L sit on dip bar
Abs - Hip flexors - Triceps - Lower chest
![Isometric L sit on dip bar](https://cdn.calisteniapp.com/images/exercise/full/EX119.jpg)
- Get into a push-up position.
- Lift your legs straight up to form a 90-degree angle.
- Hold this for a set amount of time.
Routines
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