Isometric L sit on dip bar - Exercise level intermediate

Intermediate

Isometric L sit on dip bar

Abs - Hip flexors - Triceps - Lower chest

Sessions

Goten - Quick Core

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Kirishima - Dragon Flag Reinforcement

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

2vs2 beasts

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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Pseudoplanche

Intermediate

Triceps ∙ AnteriorDeltoid ∙ LowerChest

Planche lean

Intermediate

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest

Straddle hollow body hold

Intermediate

Abs

Skin the cat

Beginner

Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Supine muscle up

Advanced

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Leg raises

Advanced

Abs ∙ HipFlexors