Intermediate
Isometric L sit on dip bar
Abs - Hip flexors - Triceps - Lower chest

- Get into a push-up position.
- Lift your legs straight up to form a 90-degree angle.
- Hold this for a set amount of time.
Sessions
You may also like

Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Elastic band assisted rings muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Crossed mountain climbers
Beginner
Abs ∙ HipFlexors ∙ Obliques

Hollow body toe touch
Intermediate
Abs ∙ HipFlexors

Leg raises in rings supports
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

L-sit pull-up with supine turn
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms