Isometric L sit on dip bar - Exercise level intermediate

Intermediate

Isometric L sit on dip bar

Abs - Hip flexors - Triceps - Lower chest

Routines

Goten - Quick Core

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Kirishima - Dragon Flag Reinforcement

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

2vs2 beasts

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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Elbow flexion and extension

Beginner

Biceps ∙ Triceps

Straddle Split

Advanced

HipFlexors ∙ Quadriceps

Traps T-pull

Beginner

ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps

Side plank

Beginner

Abs ∙ Obliques

Plank

Beginner

Abs

Swing and three quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms