Isometric L sit on dip bar

Abs - Hip Flexors - Triceps - Lower Chest

Isometric L sit on dip bar

Get into a push-up position.
Lift your legs straight up to form a 90-degree angle.
Hold this for a set amount of time.

Sessions

Goten - Quick Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kirishima - Dragon Flag Reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

2vs2 beasts

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

You may also like

Swing for 540

Swing for 540

Biceps ∙ Abs ∙ Forearms ∙ Lats

Partial crunches with extended arms

Partial crunches with extended arms

Abs

Isometric pike compression

Isometric pike compression

Abs ∙ Triceps ∙ HipFlexors

Front lever to one arm front lever

Front lever to one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats

Partial crunches with bent legs

Partial crunches with bent legs

Abs

Elastic band assisted front lever

Elastic band assisted front lever

Biceps ∙ Abs ∙ Lats