Isometric L sit on dip bar

Abs - Hip Flexors - Triceps - Lower Chest

Isometric L sit on dip bar

Get into a push-up position.
Lift your legs straight up to form a 90-degree angle.
Hold this for a set amount of time.

Sessions

Goten - Quick Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kirishima - Dragon Flag Reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

2vs2 beasts

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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Shoulder taps

Shoulder taps

Abs ∙ Triceps ∙ LowerChest ∙ UpperChest

Double lunge with burpee and pull-ups

Double lunge with burpee and pull-ups

Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps

Knee push-ups

Knee push-ups

Triceps ∙ LowerChest

Advanced tucked front lever

Advanced tucked front lever

Abs ∙ Lats

Extended range dips

Extended range dips

Triceps ∙ AnteriorDeltoid ∙ LowerChest

Extended leg hip raises

Extended leg hip raises

Abs