Intermediate

Isometric L sit on dip bar

Abs - Hip flexors - Triceps - Lower chest

Isometric L sit on dip bar

Get into a push-up position.
Lift your legs straight up to form a 90-degree angle.
Hold this for a set amount of time.

Sessions

Goten - Quick Core

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Kirishima - Dragon Flag Reinforcement

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

2vs2 beasts

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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L sit leg raises

Advanced

Abs ∙ HipFlexors ∙ Lats

Archer dips on rings

Archer dips on rings

Intermediate

Triceps ∙ LowerChest ∙ AnteriorDeltoid

45º Push-ups

45º Push-ups

Advanced

Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius

Negative wall assisted handstand to tucked planche

Negative wall assisted handstand to tucked planche

Intermediate

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Elbow dips

Elbow dips

Intermediate

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms

Pole shoulders stretching

Pole shoulders stretching

Beginner

Lats ∙ LowerChest