Intermediate

Isometric L sit on dip bar

Abs - Hip flexors - Triceps - Lower chest

Isometric L sit on dip bar

Get into a push-up position.
Lift your legs straight up to form a 90-degree angle.
Hold this for a set amount of time.

Sessions

Goten - Quick Core

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Kirishima - Dragon Flag Reinforcement

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

2vs2 beasts

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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Cobra Stretch with Torsion

Cobra Stretch with Torsion

Beginner

Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps

Slow Muscle up on Rings

Slow Muscle up on Rings

Advanced

Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs

Pelvic retroversion with open legs

Pelvic retroversion with open legs

Beginner

Abs ∙ Glutes ∙ Hamstrings

Isometric scapular protraction

Isometric scapular protraction

Beginner

Triceps ∙ LowerChest ∙ UpperChest

Knee raises hold

Knee raises hold

Beginner

Abs ∙ HipFlexors ∙ Forearms

Scapular protractions

Scapular protractions

Beginner

Triceps ∙ LowerChest ∙ UpperChest ∙ Abs