Isometric L sit on dip bar

Abs - Hip Flexors - Triceps - Lower Chest

Isometric L sit on dip bar
  • Get into a push-up position.
  • Lift your legs straight up to form a 90-degree angle.
  • Hold this for a set amount of time.

Sessions

Goten - Quick Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kirishima - Dragon Flag Reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

2vs2 beasts

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

You may also like