Advanced
Planche on bar
Triceps - Anterior deltoids - Lower chest
- Get into a pull-up bar position with an overhand grip.
- Try to lift your body so that it is parallel to the ground, with your feet at the same height as your hips and shoulders.
- Lean forward and use the strength of your shoulders to achieve it.
You may also like
Elastic band assisted rings muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Descent from handstand to full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Advanced dips with elastic band
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest