Advanced
Planche on bar
Triceps - Anterior deltoids - Lower chest
![Planche on bar](https://cdn.calisteniapp.com/images/exercise/full/EX199.jpg)
- Get into a pull-up bar position with an overhand grip.
- Try to lift your body so that it is parallel to the ground, with your feet at the same height as your hips and shoulders.
- Lean forward and use the strength of your shoulders to achieve it.
You may also like
![Extended range dips](https://cdn.calisteniapp.com/images/exercise/full/EX590.jpg)
Extended range dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
![Fallen flag](https://cdn.calisteniapp.com/images/exercise/full/EX173.jpg)
Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
![Sphinx push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX007.jpg)
Sphinx push-ups
Intermediate
Triceps ∙ Abs
![45º Push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX241.jpg)
45º Push-ups
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius
![Back clap push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX026.jpg)
Back clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
![Superman push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX024.jpg)
Superman push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest