Advanced
Planche on bar
Triceps - Anterior deltoids - Lower chest

- Get into a pull-up bar position with an overhand grip.
- Try to lift your body so that it is parallel to the ground, with your feet at the same height as your hips and shoulders.
- Lean forward and use the strength of your shoulders to achieve it.
You may also like

Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest

Pseudoplanche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest

Handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest