Planche on bar

Triceps - Anterior Deltoid - Lower Chest

Planche on bar
  • Get into a pull-up bar position with an overhand grip.
  • Try to lift your body so that it is parallel to the ground, with your feet at the same height as your hips and shoulders.
  • Lean forward and use the strength of your shoulders to achieve it.

Sessions

Lanzarote - Planche On Bar

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

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