Advanced
Planche on bar
Triceps - Anterior deltoids - Lower chest
- Get into a pull-up bar position with an overhand grip.
- Try to lift your body so that it is parallel to the ground, with your feet at the same height as your hips and shoulders.
- Lean forward and use the strength of your shoulders to achieve it.
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Advanced
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Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
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