Planche on bar
Triceps - Anterior Deltoid - Lower Chest
- Get into a pull-up bar position with an overhand grip.
- Try to lift your body so that it is parallel to the ground, with your feet at the same height as your hips and shoulders.
- Lean forward and use the strength of your shoulders to achieve it.
You may also like
Assisted skin the cat on parallel bars
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Partial supine tucked back pull
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Negative jump-asissted muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Archer dips on rings
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Hollow dips on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest