Planche on bar
Triceps - Anterior Deltoid - Lower Chest
- Get into a pull-up bar position with an overhand grip.
- Try to lift your body so that it is parallel to the ground, with your feet at the same height as your hips and shoulders.
- Lean forward and use the strength of your shoulders to achieve it.
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Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Isometric L sit on parallel bars
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Shoulder extension
Lats ∙ LowerChest ∙ UpperChest
Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Tiger bend
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus