Intermediate
Lanzarote - Planche On Bar
Upper Chest ∙ Lower Chest
40 min
You may also like
Specific Legs Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Core stability
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Flag & Planche
Intermediate
Upper Chest ∙ Lower Chest
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Trunks - Upperbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Samuel - Almost fullbody
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest
CSW Inferno
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid
Chest & Triceps initiation
Beginner
Upper Chest ∙ Lower Chest





