Advanced

Lanzarote - Planche On Bar

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

40 min

You may also like

Basic Rings Back

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

Rubio Muscle Up Reinforcement

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders

Soak Handstand Strength

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

ARMS ON RINGS RSWORKOUT

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

Around The World 2022

Intermediate

Biceps ∙ Triceps ∙ Chest ∙ Dorsals ∙ Quadriceps ∙ Buttocks

CHEST ON RINGS RSWORKOUT

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

Jett Rope & Core

Intermediate

Calves ∙ Shoulders ∙ Abs