Sessions / Intermediate
Chest Superset
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Trapezius ∙ Lower Trapezius ∙ Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 11 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Beginner
Dari Full Body Tabata
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
17 min · 8 exercises
Intermediate
Final God Endurance Battles
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps
18 min · 10 exercises
Intermediate
Intermediate Weighted Push
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
31 min · 4 exercises
Intermediate
Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
1000 CH Challenge
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
11 min · 5 exercises
Intermediate
Around The World With Weight Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
5 min · 3 exercises
Intermediate
7 Minutes are Enough
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
16 min · 7 exercises
Intermediate
Weighted Upperbody Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
26 min · 4 exercises