Sessions / Intermediate
Chest Superset
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Trapezius ∙ Lower Trapezius ∙ Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 11 min
- Exercises
- 6
The workout
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