Wide grip push-ups

Triceps - Lower Chest - Upper Chest

Get into push-up position with a wider than normal stance, approximately double the width of your shoulders.
Perform the push-up movement until your chest touches the ground.
Increase the difficulty of the muscle lever by increasing the difficulty.

Sessions

Intermediate

Upper Chest ∙ Lower Chest

Intermediate

Upper Chest ∙ Lower Chest

Intermediate

Upper Chest ∙ Lower Chest

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes