Wide grip push-ups

Triceps - Lower Chest - Upper Chest

Wide grip push-ups
  • Get into push-up position with a wider than normal stance, approximately double the width of your shoulders.
  • Perform the push-up movement until your chest touches the ground.
  • Increase the difficulty of the muscle lever by increasing the difficulty.

Sessions

Homemade Push-ups

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

20 min. push-ups

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Pecho Superset

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Inferno

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Intense Workout

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

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