Wide grip push-ups

Triceps - Lower Chest - Upper Chest

Wide grip push-ups
  • Get into push-up position with a wider than normal stance, approximately double the width of your shoulders.
  • Perform the push-up movement until your chest touches the ground.
  • Increase the difficulty of the muscle lever by increasing the difficulty.

Sessions

Homemade Push-ups

Intermediate

Upper Chest ∙ Lower Chest

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest

20 min. push-ups

Intermediate

Upper Chest ∙ Lower Chest

Pecho Superset

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Intense Workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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