Exercises / Intermediate
Wide grip push-ups
- Triceps
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into push-up position with a wider than normal stance, approximately double the width of your shoulders.
Perform the push-up movement until your chest touches the ground.
Increase the difficulty of the muscle lever by increasing the difficulty.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique15
- Cardio15
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Homemade Push-ups
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
40 min · 6 exercises
Intermediate
Minimal Home - Chest & Triceps
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
40 min · 6 exercises
Intermediate
20 min. push-ups
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
27 min · 4 exercises
Intermediate
Pecho Superset
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
11 min · 6 exercises
Intermediate
Inferno
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
40 min · 20 exercises
Intermediate
Intense Workout
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
35 min · 16 exercises
You may also like
Variations and exercises that train similar muscles.
BeginnerScapular protractions
Triceps ∙ Lower Chest ∙ Upper Chest
BeginnerNegative dips with jump
Triceps ∙ Upper Chest ∙ Anterior Deltoid
IntermediateAssisted back lever pull-ups
Biceps ∙ Anterior Deltoid ∙ Lower Chest
BeginnerKnee raises on parallel bars
Abs ∙ Hip Flexors ∙ Triceps
BeginnerWall assisted handstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateTriple clap push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest