Wide grip push-ups
Triceps - Lower Chest - Upper Chest
- Get into push-up position with a wider than normal stance, approximately double the width of your shoulders.
- Perform the push-up movement until your chest touches the ground.
- Increase the difficulty of the muscle lever by increasing the difficulty.
Sessions
Homemade Push-ups
Intermediate
Upper Chest ∙ Lower Chest
Minimal Home - Chest & Triceps
Intermediate
Upper Chest ∙ Lower Chest
20 min. push-ups
Intermediate
Upper Chest ∙ Lower Chest
Pecho Superset
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Intense Workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
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Weighted push-ups
Triceps ∙ UpperChest ∙ LowerChest
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Archer push-ups to typewriter
Triceps ∙ Abs ∙ LowerChest
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Assisted rings muscle up transition
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius