Pecho Superset
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Trapezius ∙ Lower Trapezius ∙ Side Deltoid
11 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Trapezius ∙ Lower Trapezius ∙ Side Deltoid
You may also like
Gandalf Rings Beginner
Beginner
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
Explosion Pull Ups
Intermediate
Biceps ∙ Lats
Jett Rope & Core
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs
Kass Chest 2
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
STYE Abs at home
Intermediate
Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors
Basic Ring Chest
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps