Intermediate

Pecho Superset

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

11 min

You may also like

Strong Shoulders

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Shoulder and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Lazar chest Technique

Intermediate

Upper Chest ∙ Lower Chest

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

My first day at the park

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Planche 1 by movement patterns

Intermediate

Upper Chest ∙ Lower Chest