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Intermediate

Pecho Superset

Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius

17 min

  • Diamond push-ups

    x10

    Diamond push-ups

  • Push-ups

    x10

    Push-ups

  • Wide grip push-up

    x10

    Wide grip push-up

  • Shoulder shake

    x15"

    Shoulder shake

  • Dips

    x10

    Dips

  • Clap push-ups

    x10

    Clap push-ups

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