Pecho Superset

Beginner

Biceps ∙ Dorsals

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius

Advanced

Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms