Advanced
Intense Workout
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Hips
48 min
x10
Muscle up
x15
Korean dips
x25
Dips
x25
Headbangers
x25
Leg raises
You may also like
Kettlebell Shoulders Intermediate
Intermediate
Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps
Levelup Cardio Tabata
Intermediate
Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps
Kass Express Cardio
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Eren Back Lever
Intermediate
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals
Mikasa Back Lever
Advanced
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back
Crisfreestyle Full Body at home
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Planche Beginner - Intermediate
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Lievsthenic Core Correction
Intermediate
Abs ∙ Hips