Intermediate
Intense Workout
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
35 min

x10
Muscle up









x15
Korean dips



x25
Dips

x25
Headbangers

x25
Leg raises

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