Advanced

Intense Workout

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Hips

48 min

You may also like

70's WOD Challenge alone

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar

MVW (Minimum Viable Workout)

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Drop Set Biceps and back

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

20 min. push-ups

Intermediate

Triceps ∙ Chest

Hawaii Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves

Santana - 100 push-ups and 50 pull-ups

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Home workout - Legs & Abs

Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar

Origins

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs