Intermediate

Intense Workout

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

35 min

You may also like

Insane Workout +10kg

Intermediate

Upper Chest ∙ Lower Chest

Pull-ups emom

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Sori One Arm Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Kia Mobility

Beginner

Upper Chest ∙ Lower Chest

Titan Pull Ups Reinforcement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Usa Legs

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Sofia Maudos stairs challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes