Bar knee raises

Abs - Hip Flexors

Bar knee raises
  • Hang from the bar.
  • Bring your knees to your chest without bending your arms.
  • In order to perform repetitions correctly, you must find the right rhythm.

Sessions

Core Master

Beginner

Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest

Core Master

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats

L sit reinforcement

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

Complement - Legs and abs

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors

Front Lever Destruction

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

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