Bar Knee raises
Abs - Hip flexors
- Hang from the bar.
- Bring your knees to your chest without bending your arms.
- In order to perform repetitions correctly, you must find the right rhythm.
Routines
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
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Crunches Abs
Beginner
Abs
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
