Bar knee raises
Abs - Hip Flexors
- Hang from the bar.
- Bring your knees to your chest without bending your arms.
- In order to perform repetitions correctly, you must find the right rhythm.
Sessions
Core Master
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Core Master
Intermediate
Abs ∙ Obliques
L sit reinforcement
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Complement - Legs and abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
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V raises on dip bar
Abs ∙ HipFlexors
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
L front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Half front lever
Abs ∙ Lats ∙ Biceps
Scissors on the ground
Abs ∙ HipFlexors
Tornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms