Exercises / Beginner
Bar knee raises
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar.
Bring your knees to your chest without bending your arms.
In order to perform repetitions correctly, you must find the right rhythm.
02 / Muscles
Muscles worked
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique10
- Cardio10
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps
44 min · 6 exercises
Intermediate
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest
43 min · 6 exercises
Beginner
L sit reinforcement
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
42 min · 6 exercises
Beginner
Shoulders - Abs
Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps
44 min · 7 exercises
Intermediate
Complement - Legs and abs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
56 min · 7 exercises
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateSwing for 540
Biceps ∙ Abs ∙ Forearms
BeginnerSingle leg hollow body hold
Abs ∙ Hip Flexors
IntermediateHalf front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
BeginnerAbdominal crunch with bent legs
Abs
BeginnerRing support knee raises
Triceps ∙ Abs ∙ Hip Flexors
IntermediateDiagonal front lever
Biceps ∙ Abs ∙ Lats