Beginner

Bar Knee raises

Abs - Hip flexors

Bar Knee raises
  • Hang from the bar.
  • Bring your knees to your chest without bending your arms.
  • In order to perform repetitions correctly, you must find the right rhythm.

Sessions

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

L sit reinforcement

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest

Shoulders - Abs

Beginner

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques

Complement - Legs and abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Front Lever Destruction

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

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