Bar Knee raises
Abs - Hip flexors
- Hang from the bar.
- Bring your knees to your chest without bending your arms.
- In order to perform repetitions correctly, you must find the right rhythm.
Routines
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
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Leg raises on the ground
Beginner
Abs ∙ HipFlexors
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Hollow body hold
Intermediate
Abs
Shoulder taps
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest