Bar knee raises
Abs - Hip Flexors
- Hang from the bar.
- Bring your knees to your chest without bending your arms.
- In order to perform repetitions correctly, you must find the right rhythm.
Sessions
Core Master
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Core Master
Intermediate
Abs ∙ Obliques
L sit reinforcement
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Complement - Legs and abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
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Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
Hollow dip hold
Triceps ∙ Abs ∙ LowerChest
Front lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Front lever raises
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Tucked front lever rows on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps