Bar knee raises
Abs - Hip Flexors
- Hang from the bar.
- Bring your knees to your chest without bending your arms.
- In order to perform repetitions correctly, you must find the right rhythm.
Sessions
Core Master
Beginner
Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest
Core Master
Intermediate
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats
L sit reinforcement
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
Complement - Legs and abs
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors
Front Lever Destruction
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
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Box jumps
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Abdominal plank with displacement to pike
Abs ∙ HipFlexors ∙ AnteriorDeltoid
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
Front lever touch
Abs ∙ HipFlexors ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus