Wrist assisted one arm tucked front lever raises
Biceps - Obliques - Abs - Hip Flexors - Lats
- On a bar, holding with one hand while the other is placed on the opposite wrist.
- Raise your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- Return to the starting position to complete one repetition.
- The arm you are holding on to should be locked throughout the movement.
You may also like
Explosive australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Elbow supported partial front split
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Prone pull-ups at the waist
Lats ∙ Biceps ∙ Abs
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Rowing with bar
Biceps ∙ Lats ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid
Dumbbell step ups
Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar ∙ Quadriceps ∙ Tibialis