Wrist assisted one arm tucked front lever raises
Biceps - Obliques - Abs - Hip Flexors - Lats
- On a bar, holding with one hand while the other is placed on the opposite wrist.
- Raise your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- Return to the starting position to complete one repetition.
- The arm you are holding on to should be locked throughout the movement.
Sessions
You may also like
Scapular protractions
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Elastic band assisted front lever
Biceps ∙ Abs ∙ Lats
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Australian switching typewriter pull-ups
Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius
Partial hefesto on rings
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Swing and touch for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques