Wrist assisted one arm tucked front lever raises
Biceps - Obliques - Abs - Hip Flexors - Lats
- On a bar, holding with one hand while the other is placed on the opposite wrist.
- Raise your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- Return to the starting position to complete one repetition.
- The arm you are holding on to should be locked throughout the movement.
You may also like
Weighted australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Prone pull-ups on rings
Biceps ∙ Lats
L front lever raises on rings
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Dragon flag
Biceps ∙ Abs ∙ Lats
Pull-ups with hand rotation on rings
Biceps ∙ Lats ∙ Forearms
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats