Clap pull-ups - Exercise level advanced

Advanced

Clap pull-ups

Biceps - Lats

Perform an explosive pull-up such that you have time to give a clap above the bar and grab it again.
At first, you can use a bit of body and leg momentum but try to reduce it over time.

Routines

Explosive Pull Ups

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Back and Biceps Stimulus

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

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Mesías sequence

Advanced

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius