Clap pull-ups

Biceps - Lats

Clap pull-ups

Perform an explosive pull-up such that you have time to give a clap above the bar and grab it again.
At first, you can use a bit of body and leg momentum but try to reduce it over time.

Sessions

Explosive Pull Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back and Biceps Stimulus

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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