Advanced
Clap pull-ups
Biceps - Lats
- Perform an explosive pull-up such that you have time to give a clap above the bar and grab it again.
- At first, you can use a bit of body and leg momentum but try to reduce it over time.
Sessions
You may also like
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats
Wide pull-up with neutral turn
Intermediate
Biceps ∙ Forearms ∙ Lats
Wide L sit pull-up with neutral turn
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
L front pull to pull-up
Advanced
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Kettlebell shoulder halo
Intermediate
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius