Advanced
Clap pull-ups
Biceps - Lats
![Clap pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX074.jpg)
- Perform an explosive pull-up such that you have time to give a clap above the bar and grab it again.
- At first, you can use a bit of body and leg momentum but try to reduce it over time.
Routines
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