Exercises / Intermediate
Tucked front lever pull-ups
- Abs
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
In an elevated bar, raise your body by bringing your knees to your chest.
Lift until your back is parallel to the ground.
Keeping this position, bend your arms until your legs touch the bar.
Extend them again to complete one repetition.
For correct technique, try to keep your back always parallel to the ground and your scapulae slightly retracted.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique30
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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