Intermediate
Tucked front lever pull ups
Abs - Biceps - Lats
- In an elevated bar, raise your body by bringing your knees to your chest.
- Lift until your back is parallel to the ground.
- Keeping this position, bend your arms until your legs touch the bar.
- Extend them again to complete one repetition.
- For correct technique, try to keep your back always parallel to the ground and your scapulae slightly retracted.
Sessions
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Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
