Intermediate
Tucked front lever pull ups
Abs - Biceps - Lats
- In an elevated bar, raise your body by bringing your knees to your chest.
- Lift until your back is parallel to the ground.
- Keeping this position, bend your arms until your legs touch the bar.
- Extend them again to complete one repetition.
- For correct technique, try to keep your back always parallel to the ground and your scapulae slightly retracted.
Sessions
You may also like
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Extended curl on rings
Intermediate
Biceps ∙ Lats ∙ RearDeltoid
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms