Intermediate
Tucked front lever pull ups
Abs - Biceps - Lats

- In an elevated bar, raise your body by bringing your knees to your chest.
- Lift until your back is parallel to the ground.
- Keeping this position, bend your arms until your legs touch the bar.
- Extend them again to complete one repetition.
- For correct technique, try to keep your back always parallel to the ground and your scapulae slightly retracted.
Sessions
You may also like

Supine pull-ups in L
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest

Bulgarian push ups on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest

Typewriter pull-ups
Advanced
Biceps ∙ Lats

Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest