Tucked front lever pull ups

Abs - Biceps - Lats

Tucked front lever pull ups
  • In an elevated bar, raise your body by bringing your knees to your chest.
  • Lift until your back is parallel to the ground.
  • Keeping this position, bend your arms until your legs touch the bar.
  • Extend them again to complete one repetition.
  • For correct technique, try to keep your back always parallel to the ground and your scapulae slightly retracted.

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