Sliding push-ups
Abs - Lumbar - Upper Chest - Lower Chest - Triceps
- Utilize weights, towels, rags, or similar items to be able to slide your hands open, either on the ground or on a low bar.
- Perform the opening movement and then close until your hands are almost together using the strength of your chest.
- Try to keep your arms as straight as possible, avoiding excessive elbow flexion.
You may also like
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Advanced tucked front lever elevations
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Pelvic retroversion with open legs
Abs ∙ Glutes ∙ Hamstrings
Knee push-ups
Triceps ∙ LowerChest