Intermediate
Sliding push-ups
Abs - Lumbar - Upper chest - Lower chest - Triceps
- Utilize weights, towels, rags, or similar items to be able to slide your hands open, either on the ground or on a low bar.
- Perform the opening movement and then close until your hands are almost together using the strength of your chest.
- Try to keep your arms as straight as possible, avoiding excessive elbow flexion.
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