Sliding push-ups
Abs - Lumbar - Upper Chest - Lower Chest - Triceps
- Utilize weights, towels, rags, or similar items to be able to slide your hands open, either on the ground or on a low bar.
- Perform the opening movement and then close until your hands are almost together using the strength of your chest.
- Try to keep your arms as straight as possible, avoiding excessive elbow flexion.
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Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
One arm push-ups with chest clap
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Incline push-ups
Triceps ∙ LowerChest