Intermediate

Lazar Chest Control

Upper Chest ∙ Lower Chest

5 min

x4 ROUNDS

You may also like

Jorge's transformation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Weighted basics (+20kg.)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Armin Back Lever

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

Gus Planche Initiation

Intermediate

Upper Chest ∙ Lower Chest

F1 Push

Intermediate

Upper Chest ∙ Lower Chest

Major Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Honest Push

Intermediate

Upper Chest ∙ Lower Chest

Brito's Shoulder Push

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest