Lazar Chest Control
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar
5 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar
x4 ROUNDS
You may also like
GURAVAI chest, legs, core
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Buff Full Body (at home)
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves
Santana - 100 push-ups and 50 pull-ups
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Handstand with pelvic retroversion - beginners
Beginner
Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus
Advanced legs and buttocks
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Italian Superset Pull
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lower Chest



