Intermediate

Lazar Chest Control

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar

5 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar

x4 ROUNDS

You may also like

Sori One Arm Push Up Preparation

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Obliques

Lower Body and Abs Stretching

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

Advanced pullover

Intermediate

Abs ∙ Biceps ∙ Hip Flexors ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Art Impossible Dip Preparation

Intermediate

Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings ∙ Glutes ∙ Abs

Major Shoulders

Intermediate

Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Anterior Deltoid

Sofia Maudos legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Cardio Boxeo

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors

Flag & Planche

Intermediate

Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest