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Workouts

  • Strength
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  • Endurance

Stay updated

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Intermediate

Lazar Chest Control

Triceps ∙ Chest ∙ Abs ∙ Lumbar

10 min

x4 ROUNDS

  • Wide grip push-upWide grip push-upWide grip push-upWide grip push-up

    x10

    Wide grip push-up

    x10

    Diamond push-ups with ball

    x10

    Sliding push-ups

    x15"

    Isometric push-ups

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