Lazar Chest Control

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

Beginner

Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Beginner

Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Shoulders

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest