Lazar Chest Control

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Intermediate

Upper Chest ∙ Lower Chest

Intermediate

Upper Chest ∙ Lower Chest

Intermediate

Upper Chest ∙ Lower Chest

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Intermediate

Upper Chest ∙ Lower Chest