Intermediate
MVW (Minimum Viable Workout)
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
16 min
Session for Intermediate athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
3x12
Prone pull-ups
3x25
Push-ups
3x30
Lunges
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