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Workouts
  • Strength
  • Hypertrophy
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  • Statics & power moves
  • Rings
  • Endurance
Stay updated
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Support
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Get started
Intermediate

MVW (Minimum Viable Workout)

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

16 min

  • Prone pull-ups

    3x12

    Prone pull-ups

  • Push-ups

    3x25

    Push-ups

  • Lunges

    3x30

    Lunges

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