MVW (Minimum Viable Workout)

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Abs

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest