Intermediate

MVW (Minimum Viable Workout)

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

16 min

You may also like

Beast Handstand And Core

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Vegeta - Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

La Palma - Explosive Push-ups

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats

Handstand and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Muscle Up Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings