Intermediate

MVW (Minimum Viable Workout)

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

16 min

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Intermediate

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Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Intermediate

Upper Chest ∙ Lower Chest

Vectes

Intermediate

Upper Chest ∙ Lower Chest

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Intermediate

Upper Chest ∙ Lower Chest

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes