MVW (Minimum Viable Workout)

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips

Intermediate

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest

Beginner

Buttocks ∙ Legs ∙ Quadriceps