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Get started
Intermediate

MVW (Minimum Viable Workout)

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs

24 min

  • Prone pull-ups

    3x12

    Prone pull-ups

  • Push-ups

    3x25

    Push-ups

  • Lunges

    3x30

    Lunges

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