Prone pull-ups
intermediate
Exercise steps
On a pull-up bar.
Hang in a pronated grip.
Bend your arms until your chin is above the bar.
One of the basic exercises of Calisthenics and Street Workout.
On a pull-up bar.
Hang in a pronated grip.
Bend your arms until your chin is above the bar.
One of the basic exercises of Calisthenics and Street Workout.
