Intermediate

Prone pull-ups

Biceps - Lats

Prone pull-ups
  • On a pull-up bar.
  • Hang in a pronated grip.
  • Bend your arms until your chin is above the bar.
  • One of the basic exercises of Calisthenics and Street Workout.

Sessions

Pull Ups Cluster

Advanced

Biceps ∙ Dorsals

Pull Ups Cluster

Beginner

Biceps ∙ Dorsals

Pull Ups Cluster

Intermediate

Biceps ∙ Dorsals

Back and biceps hypertrophy

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

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