Prone pull-ups
Biceps - Lats
- On a pull-up bar.
- Hang in a pronated grip.
- Bend your arms until your chin is above the bar.
- One of the basic exercises of Calisthenics and Street Workout.
Sessions
Pull Ups Cluster
Intermediate
Biceps ∙ Lats
Pull Ups Cluster
Beginner
Biceps ∙ Lats
Pull Ups Cluster
Intermediate
Biceps ∙ Lats
Back and biceps hypertrophy
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
7 minutes workout
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Vectis
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
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Neutral pull-ups on rings
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