Prone pull-ups
Biceps - Lats
- On a pull-up bar.
- Hang in a pronated grip.
- Bend your arms until your chin is above the bar.
- One of the basic exercises of Calisthenics and Street Workout.
Routines
Pull Ups Cluster
Advanced
Biceps ∙ Dorsals
Pull Ups Cluster
Beginner
Biceps ∙ Dorsals
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
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Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
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Abs ∙ HipFlexors ∙ Lats
Supine pull-ups in L
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Wrist-assisted one arm pull-up
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