Exercises / Intermediate
Prone pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
On a pull-up bar.
Hang in a pronated grip.
Bend your arms until your chin is above the bar.
One of the basic exercises of Calisthenics and Street Workout.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique20
- Cardio15
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Pull Ups Cluster
Biceps ∙ Lats
20 min · 10 exercises
Beginner
Pull Ups Cluster
Biceps ∙ Lats
29 min · 15 exercises
Intermediate
Pull Ups Cluster
Biceps ∙ Lats
19 min · 10 exercises
Intermediate
Back and biceps hypertrophy
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
41 min · 6 exercises
Intermediate
7 minutes workout
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
10 min · 5 exercises
Intermediate
Vectis
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
40 min · 6 exercises
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