Intermediate
Prone pull-ups
Biceps - Lats
- On a pull-up bar.
- Hang in a pronated grip.
- Bend your arms until your chin is above the bar.
- One of the basic exercises of Calisthenics and Street Workout.
Sessions
Pull Ups Cluster
Advanced
Biceps ∙ Dorsals
Pull Ups Cluster
Beginner
Biceps ∙ Dorsals
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
You may also like
Front lever row to pike and negative
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Wrist assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
False grip isometric high pull-up
Beginner
Biceps ∙ Forearms ∙ Lats
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats
Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid