Prone pull-ups

Biceps - Lats

Prone pull-ups
  • On a pull-up bar.
  • Hang in a pronated grip.
  • Bend your arms until your chin is above the bar.
  • One of the basic exercises of Calisthenics and Street Workout.

Sessions

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull Ups Cluster

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

7 minutes workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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