Intermediate
Prone pull-ups
Biceps - Lats

- On a pull-up bar.
- Hang in a pronated grip.
- Bend your arms until your chin is above the bar.
- One of the basic exercises of Calisthenics and Street Workout.
Sessions
Pull Ups Cluster
Advanced
Biceps ∙ Dorsals
Pull Ups Cluster
Beginner
Biceps ∙ Dorsals
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
You may also like

L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms

Windshield wipers
Advanced
Abs ∙ Obliques ∙ HipFlexors ∙ Lats

Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Short prone pull-ups
Beginner
Biceps ∙ Lats

Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats