Intermediate
Flag elevations
Obliques - Lats - Anterior deltoids - Biceps - Upper chest - Triceps - Abs - Upper trapezius
- Use your legs to propel yourself into a flag position.
- The more controlled you perform the exercise, the more effective it will be.
- You don't need to hold the final position, just mark it and come back down.
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Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Incline push-ups
Beginner
Triceps ∙ LowerChest
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Jumping Jacks
Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid