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Intermediate

Flag elevations

Obliques - Lats - Anterior deltoids - Biceps - Upper chest - Triceps - Abs - Upper trapezius

Flag elevations
  • Use your legs to propel yourself into a flag position.
  • The more controlled you perform the exercise, the more effective it will be.
  • You don't need to hold the final position, just mark it and come back down.

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