Intermediate
Flag elevations
Obliques - Lats - Anterior deltoids - Biceps - Upper chest - Triceps - Abs - Upper trapezius
- Use your legs to propel yourself into a flag position.
- The more controlled you perform the exercise, the more effective it will be.
- You don't need to hold the final position, just mark it and come back down.
You may also like
Pull ups with hand rotation on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
