Use added weight, either with a weight vest, with a disc on your back or similar
Do push-ups on the floor
Adapt the weight so that it is demanding but without overdoing it
Try to break ninety degrees on the way down and fully lock on the way up for a full rep.
Intermediate Weigthed Thrust
chest, triceps
30 min
intermediate
At Home With Weight Intermediate
chest, triceps, legs
30 min
intermediate
Weighted Fullbody Intermediate
fullbody
30 min
intermediate
Javi Ales Weighted Thrust
chest, triceps, shoulders
1h
advanced
Javi Ales Destructive Weighted Thrust
chest, triceps
45 min
advanced
Javi Ales At Home With Weight
chest, triceps, shoulders, core
1h
advanced