Intermediate
Weighted push-up
Triceps - Upper chest - Lower chest
- Use added weight, either with a weighted vest, a disc on your back or similar.
- Perform push-ups on the ground.
- Adjust the weight so that it is demanding but not excessive.
- Try to break the ninety degrees when going down and completely lock when going up to perform a complete repetition.
Sessions
Intermediate Weigthed Thrust
Intermediate
Triceps ∙ Chest ∙ Shoulders
At Home With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Weighted Fullbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Javi Ales Weighted Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Javi Ales Destructive Weighted Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders
Javi Ales At Home With Weight
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
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