Weighted push-up
intermediate
Exercise steps
Use added weight, either with a weighted vest, a disc on your back or similar.
Perform push-ups on the ground.
Adjust the weight so that it is demanding but not excessive.
Try to break the ninety degrees when going down and completely lock when going up to perform a complete repetition.
Similar exercises
You may also like
chest · triceps
intermediate
Intermediate Weigthed Thrust
chest · triceps · legs
intermediate
At Home With Weight Intermediate
fullbody
intermediate
Weighted Fullbody Intermediate
chest · triceps · shoulders
advanced
Javi Ales Weighted Thrust
chest · triceps
advanced
Javi Ales Destructive Weighted Thrust
chest · triceps · shoulders · core
advanced