Weighted push-up - Exercise level intermediate

Intermediate

Weighted push-up

Triceps - Upper chest - Lower chest

Use added weight, either with a weighted vest, a disc on your back or similar.
Perform push-ups on the ground.
Adjust the weight so that it is demanding but not excessive.
Try to break the ninety degrees when going down and completely lock when going up to perform a complete repetition.

Routines

Intermediate Weigthed Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders

At Home With Weight Intermediate

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Weighted Fullbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Javi Ales Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Javi Ales Destructive Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders

Javi Ales At Home With Weight

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

You may also like

Mesías sequence

Advanced

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius