Intermediate

Weighted push-up

Triceps - Upper chest - Lower chest

Weighted push-up
  • Use added weight, either with a weighted vest, a disc on your back or similar.
  • Perform push-ups on the ground.
  • Adjust the weight so that it is demanding but not excessive.
  • Try to break the ninety degrees when going down and completely lock when going up to perform a complete repetition.

Sessions

Intermediate Weigthed Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders

At Home With Weight Intermediate

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Weighted Fullbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Javi Ales Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Javi Ales Destructive Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders

Javi Ales At Home With Weight

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

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