Javi Ales Destructive Weighted Thrust

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Intermediate

Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid