Javi Ales Destructive Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders