Javi Ales Destructive Weighted Thrust

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Intermediate

Biceps ∙ Lats ∙ Forearms

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid