Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Planche routine - Viktor Kamenov
shoulders, triceps, chest, core
45 min
intermediate
Full Push Ups House
triceps, chest, forearms, shoulders
1h
intermediate
Endurance Challenge 5 - Javi Ales
triceps, chest
20 min
advanced
Planche preparation
shoulders, triceps, chest
45 min
intermediate
Triceps Kingdom
triceps, chest
45 min
intermediate