Advanced
Javi Ales Destructive Weighted Thrust
Triceps ∙ Chest ∙ Shoulders
46 min
10x30
Weighted push-up
10x15
Weighted dips
You may also like
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Saibov Challenge II
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Saibov Challenge III
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Art Impossible Dip Preparation
Intermediate
Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs
Lazar Chest Explosion
Intermediate
Triceps ∙ Chest ∙ Abs
Lazar chest Technique
Intermediate
Triceps ∙ Chest
Monkey Freestyle Basics
Intermediate
Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest