Kurban Shoulders

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

Intermediate

Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid