Intermediate
Kurban Shoulders
Upper Chest ∙ Lower Chest
34 min
4x15
Decline push-ups
You may also like
Chest and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Soak Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Explosive Upper Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
CaliM Torso beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Bakugo - Planche - Front
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Armin Back Lever
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest
Crisfreestyle Full Body at home
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves