Intermediate
Kurban Shoulders
Upper Chest ∙ Lower Chest
34 min






4x15
Decline push-ups
You may also like
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
Drop sets chuzados full body
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
70's WOD Challenge paired
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Vectes
Intermediate
Upper Chest ∙ Lower Chest
Siru Rings
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
All Might - Upperbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Advanced Full Body with Elastic Band
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings