Intermediate
Kurban Shoulders
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
35 min
3x8
Pike push-up
4x15
Decline push-ups
You may also like
Brawny Kettlebell Intermediate
Intermediate
Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps
Frog Handstand & Shoulders
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
STYE Abs at home
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest
Igor Shoulders Reinforcement
Beginner
Triceps ∙ Chest ∙ Shoulders ∙ Dorsals
Runners Hell
Advanced
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar
BACK ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Jiusse Shoulder Explosive
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Marta Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius