intermediate

Kurban Shoulders

triceps · chest · shoulders · trapezius
45 min
Frog to handstand
4x1
Frog to handstand
Tucked planche push ups
3x6
Tucked planche push ups
Advanced tucked planche
3x10"
Advanced tucked planche
Assisted handstand push-up
3x6
Assisted handstand push-up
Pike push-up
3x8
Pike push-up
Decline push-ups
4x15
Decline push-ups
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