Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Handstand at home
triceps, shoulders
45 min
intermediate
Yamcha - Upperbody for beginners
triceps, chest, chest, biceps, back
45 min
beginner
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Chest and triceps builder
chest, triceps
50 min
beginner
Easy Handstand
shoulders, triceps
50 min
intermediate