Intermediate
Hawaii Drop Supersets
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
83 min
You may also like
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Italian Superset Pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Crisfreestyle at home YT
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Back Kass
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Tabata with basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Raze Full Body Level 0
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius



