Intermediate

Hawaii Drop Supersets

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

83 min

You may also like

Lazar Chest Control

Intermediate

Upper Chest ∙ Lower Chest

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Advanced Inferno leg challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Flag & Planche

Intermediate

Upper Chest ∙ Lower Chest

Trunks - Upperbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Leg Challenge Part 2

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Time Room - Fullbody beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings