Chest Mode Kass
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
43 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius



3x20
Dips

3x10
Elbow push-ups

3x15
Diamond push-ups

3x15
Decline push-ups

3x15
Push-ups

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