Advanced
Chest Mode Kass
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back ∙ Trapezius
48 min
3x20
Dips
3x10
Elbow push-ups
3x15
Diamond push-ups
3x15
Decline push-ups
3x15
Push-ups
You may also like
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
Weighted basics (+20kg.)
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Levelup Cardio Tabata
Intermediate
Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps
Chest on Rings
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Saibov Challenge V
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs