Intermediate
Chest Mode Kass
Upper Chest ∙ Lower Chest
43 min



3x20
Dips

3x10
Elbow push-ups

3x15
Diamond push-ups

3x15
Decline push-ups

3x15
Push-ups

You may also like
Homemade Push-ups
Intermediate
Upper Chest ∙ Lower Chest
Batman
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Weighted Upperbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Crisfreestyle at home YT
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes
Basic Ring Chest
Intermediate
Upper Chest ∙ Lower Chest
Drop Set Chest and Triceps Beginners
Beginner
Upper Chest ∙ Lower Chest
Kettlebell fullbody beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Armin Back Lever
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest