Sessions / Intermediate
Chest Mode Kass
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 43 min
- Exercises
- 8
The workout
You may also like
Here are some similar sessions.
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises
Beginner
Express Full Body
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
27 min · 4 exercises
Beginner
Roger Jimenez front lever set 1
Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid
7 min · 4 exercises
Intermediate
Triceps Kingdom
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
33 min · 5 exercises
Beginner
Upper Body and Abs Stretching
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest
30 min · 8 exercises
Beginner
Drop Set Chest and Triceps Beginners
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 6 exercises
Intermediate
Chest on Rings
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid
30 min · 5 exercises
Intermediate
Pull & Push NoLimits
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps
41 min · 6 exercises