Advanced
Chest Mode Kass
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back ∙ Trapezius
48 min
3x20
Dips
3x10
Elbow push-ups
3x15
Diamond push-ups
3x15
Decline push-ups
3x15
Push-ups
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