Lanzarote - Planche On Bar
shoulders, triceps, chest
45 min
advanced
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Drop Set Chest and Triceps Advanced
triceps, chest
20 min
advanced
Lazar chest Technique
chest
20 min
intermediate
Saibov Challenge IV
back, biceps, triceps, chest
5 min
advanced
Endurance Challenge 4 - Javi Ales
triceps, chest, core
20 min
advanced