advanced

Chest Mode Kass

chest
1h
Muscle up on rings
3x5
Muscle up on rings
Muscle up on rings
3x1
Muscle up on rings
Dips
3x20
Dips
Elbow push-ups
3x10
Elbow push-ups
Diamond push-ups
3x15
Diamond push-ups
Decline push-ups
3x15
Decline push-ups
Push-ups
3x15
Push-ups
Assisted handstand push-up
3x10
Assisted handstand push-up
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