Intermediate
Chest Mode Kass
Upper Chest ∙ Lower Chest
43 min



3x20
Dips

3x10
Elbow push-ups

3x15
Diamond push-ups

3x15
Decline push-ups

3x15
Push-ups

You may also like
Get Flexi
Beginner
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
Vectis
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Lida - Chest and biceps
Intermediate
Upper Chest ∙ Lower Chest
Chest and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Jennifer Gap Beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Endurance Plus
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves