Sessions / Intermediate
At Home With Weight Intermediate
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Hip Flexors ∙ Calves ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 34 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
World champion push
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
20 min · 10 exercises
Intermediate
Tiger Bend Preparation
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius
29 min · 6 exercises
Intermediate
Jorge's transformation
Biceps ∙ Abs ∙ Hip Flexors ∙ Lats
42 min · 5 exercises
Intermediate
Chest and triceps builder
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Intermediate
Leg cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
41 min · 5 exercises
Beginner
Kettlebell Legs Beginner
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar
19 min · 3 exercises
Intermediate
Vectes
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
41 min · 6 exercises
Intermediate
Donatello Planche Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
34 min · 5 exercises