Intermediate
At Home With Weight Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Calves ∙ Lumbar
39 min
 - 4x10 - Weighted push-up 
 - 4x15 - Diamond push-ups 
 - 4x15 - Weighted squat 
 - 4x10 - Lunges 
 - 4x8 - Burpees 
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