At Home With Weight Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Calves ∙ Lumbar
39 min
4x10
Weighted push-up
4x15
Diamond push-ups
4x15
Weighted squat
4x10
Lunges
4x8
Burpees
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