Jax Arms Advanced
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Forearms ∙ Lower Chest
34 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Forearms ∙ Lower Chest



4x10
Supine pull-ups


You may also like
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Marta Planche Preparation
Intermediate
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Armin Back Lever
Beginner
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Biceps
Raze Explosive Express
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Fullbody Grenade
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest
Dips ladder
Beginner
Triceps ∙ Lower Chest
Flavia Full Body Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus