advanced

Jax Arms Advanced

biceps · triceps · forearms
45 min
Explosive supine pull-ups
4x8
Explosive supine pull-ups
Triceps extensions against the wall
4x8
Triceps extensions against the wall
Supine pull-ups
4x10
Supine pull-ups
Triceps extensions on parallel bars
4x10
Triceps extensions on parallel bars
Australian pull-ups with false grip
4x12
Australian pull-ups with false grip
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