Jax Arms Advanced
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Forearms ∙ Lower Chest
34 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Forearms ∙ Lower Chest



4x10
Supine pull-ups


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