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Advanced

Jax Arms Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms

37 min

  • Explosive supine pull-ups

    4x8

    Explosive supine pull-ups

  • Triceps extensions against the wall

    4x8

    Triceps extensions against the wall

  • Supine pull-ups

    4x10

    Supine pull-ups

  • Triceps extensions on parallel bars

    4x10

    Triceps extensions on parallel bars

  • Australian pull-ups with false grip

    4x12

    Australian pull-ups with false grip

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