Triceps extensions on parallel bars
Triceps - Abs - Forearms - Lower Chest
- Place your hands on parallel bars at approximately thigh-level height and your body back.
- Bend your elbows until your forearms rest on the bars.
- Return to the starting position to complete one repetition.
- You can vary the difficulty of the exercise by varying the height at which you place your hands, the lower the hands, the harder the execution will be.
Sessions
You may also like
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Wrist assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats