Beginner
Triceps extensions on parallel bars
Triceps - Abs - Forearms - Lower chest

- Place your hands on parallel bars at approximately thigh-level height and your body back.
- Bend your elbows until your forearms rest on the bars.
- Return to the starting position to complete one repetition.
- You can vary the difficulty of the exercise by varying the height at which you place your hands, the lower the hands, the harder the execution will be.
You may also like

Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors

Dips with dead stop
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Partial crunches with extended arms
Beginner
Abs

Forearms press
Beginner
Forearms

180º leg assisted side vault
Beginner
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest