Beginner

Triceps extensions on parallel bars

Triceps - Abs - Forearms - Lower chest

Triceps extensions on parallel bars

Place your hands on parallel bars at approximately thigh-level height and your body back.
Bend your elbows until your forearms rest on the bars.
Return to the starting position to complete one repetition.
You can vary the difficulty of the exercise by varying the height at which you place your hands, the lower the hands, the harder the execution will be.

Sessions

Jax Arms Advanced

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms

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