Beginner
Triceps extensions on parallel bars
Triceps - Abs - Forearms - Lower chest
- Place your hands on parallel bars at approximately thigh-level height and your body back.
- Bend your elbows until your forearms rest on the bars.
- Return to the starting position to complete one repetition.
- You can vary the difficulty of the exercise by varying the height at which you place your hands, the lower the hands, the harder the execution will be.
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