Partial crunches with extended arms

Abs

Partial crunches with extended arms
  • Lie on your back with your legs bent and arms extended towards your knees.
  • Perform a partial range abdominal crunch, lifting your upper back off the ground and returning to the starting position.
  • If possible, try to keep your head elevated throughout the exercise to facilitate spinal flexion.
  • This exercise allows you to work the abdominal muscles while minimizing the work of the psoas iliacus.

Sessions

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Lievsthenic Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Raze Full Body Level 0

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

CTeam 1 Full Body at Home

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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