Beginner

Partial crunches with extended arms

Abs

Partial crunches with extended arms
  • Lie on your back with your legs bent and arms extended towards your knees.
  • Perform a partial range abdominal crunch, lifting your upper back off the ground and returning to the starting position.
  • If possible, try to keep your head elevated throughout the exercise to facilitate spinal flexion.
  • This exercise allows you to work the abdominal muscles while minimizing the work of the psoas iliacus.

Sessions

Core Correction

Advanced

Abs

Core Correction

Intermediate

Abs

Core Correction

Beginner

Abs

Lievsthenic Core Correction

Intermediate

Abs ∙ Hips

Raze Full Body Level 0

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs

CTeam 1 Full Body at Home

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs

You may also like