Partial crunches with extended arms
Abs
- Lie on your back with your legs bent and arms extended towards your knees.
- Perform a partial range abdominal crunch, lifting your upper back off the ground and returning to the starting position.
- If possible, try to keep your head elevated throughout the exercise to facilitate spinal flexion.
- This exercise allows you to work the abdominal muscles while minimizing the work of the psoas iliacus.
Routines
Core Correction
Advanced
Abs
Core Correction
Intermediate
Abs
Core Correction
Beginner
Abs
Lievsthenic Core Correction
Intermediate
Abs ∙ Hips
Raze Full Body Level 0
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs
CTeam 1 Full Body at Home
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs
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