Partial crunches with extended arms
Abs
- Lie on your back with your legs bent and arms extended towards your knees.
- Perform a partial range abdominal crunch, lifting your upper back off the ground and returning to the starting position.
- If possible, try to keep your head elevated throughout the exercise to facilitate spinal flexion.
- This exercise allows you to work the abdominal muscles while minimizing the work of the psoas iliacus.
Sessions
Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Core Correction
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Lievsthenic Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Raze Full Body Level 0
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
CTeam 1 Full Body at Home
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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