Lie face up on the floor with your legs bent and your arms extended towards your knees.
Perform a partial abdominal crunch, so that you lift your upper back off the ground and return to the starting position
If possible, try to keep your head elevated at all times, to favor spinal flexion
This exercise allows you to work the muscles of the abdominal area, minimizing the work of the iliopsoas.
Core Correction
abs
20 min
advanced
Core Correction
abs
20 min
intermediate
Core Correction
abs
20 min
beginner
Lievsthenic Core Correction
core
20 min
intermediate
Raze Full Body Level 0
fullbody
30 min
beginner
CTeam 1 Full Body at Home
fullbody
45 min
intermediate