Beginner

Core Correction

Abs

27 min

Session for Beginner athletes. Workout the following muscle groups: Abs

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Leg cardio

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Front Lever Destruction

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Marina

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Unilateral correction

Beginner

Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

Straddle Planche Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs

Intense Workout

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest