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Intermediate

Goten - Quick Core

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Obliques

27 min

  • Leg raises

    4x8

    Leg raises

  • Dragon flag

    4x15"

    Dragon flag

  • Isometric L sit on dip bar

    4x20"

    Isometric L sit on dip bar

  • L sit raises with wink on dip bar

    4x5

    L sit raises with wink on dip bar

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