Intermediate
Goten - Quick Core
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
27 min

4x8
Leg raises

4x15
Dragon flag


You may also like
Cardio Mariruska
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kettlebell Rush
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid
At Home With Weight Intermediate
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Weighted Upperbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Hermes Weighted Squat
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Javi Ales At Home With Weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Bahamas Drop Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings