Goten - Quick Core
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Obliques
27 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Obliques

4x8
Leg raises

4x15
Dragon flag


You may also like
Advanced Eryc Full Body
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings
Destruction Straddle Planche
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs
7 minutes workout
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Chest Beginners
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Rafa Muscle Up Super Saiyan
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors
Chest and triceps builder
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Endurance Challenge 5 - Javi Ales
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps