Goten - Quick Core
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Obliques
27 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Obliques

4x8
Leg raises

4x15
Dragon flag


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