Intermediate
Goten - Quick Core
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Obliques
27 min
4x8
Leg raises
4x15"
Dragon flag
You may also like
Canary Kettlebell
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
Dips emom
Intermediate
Triceps ∙ Chest ∙ Shoulders
Saibov Challenge III
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Drop Set Chest and Triceps Intermediate
Intermediate
Triceps ∙ Chest ∙ Abs
Core Correction
Advanced
Abs
Kass Chest 3
Intermediate
Triceps ∙ Chest
Little legs
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips