Frodo Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner
Jett Rope & Core
legs, calves, core
20 min
intermediate
Front lever circuit
dorsals, biceps, core
45 min
advanced
Abs Inferno 2
core
45 min
advanced
Joha Gap Beginners
quadriceps, femoral, abs
20 min
beginner
Intermediate front levers by movements patterns
dorsals, core
45 min
intermediate