Intermediate
Goten - Quick Core
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Obliques
27 min
4x8
Leg raises
4x15"
Dragon flag
You may also like
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Nuni Full Body Level 0
Beginner
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks
Dips ladder
Intermediate
Triceps ∙ Chest ∙ Shoulders
Runners Delight
Intermediate
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar
Joha Gap Beginners
Beginner
Legs ∙ Buttocks ∙ Quadriceps ∙ Abs
Billy Dynamics Introduction
Beginner
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Gus Planche Initiation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Runners Hell
Advanced
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar
