Leg Drop Set RMOC

Advanced

Quadriceps ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps