Leg Drop Set RMOC

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar

Intermediate

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks

Intermediate

Legs ∙ Hips ∙ Buttocks ∙ Lumbar ∙ Quadriceps

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps