Leg Drop Set RMOC
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Lumbar
7 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Hamstrings ∙ Glutes ∙ Lumbar
x4 ROUNDS
x10
Pistol squat
x10
Squat
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