Leg Drop Set RMOC

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

Advanced

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs