Sessions / Intermediate
Saibov Challenge I
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 14 min
- Exercises
- 3
The workout
Superset · 10 sets
You may also like
Here are some similar sessions.
Beginner
Full body flexibility routine
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
69 min · 8 exercises
Intermediate
Advanced pullover
Abs ∙ Biceps ∙ Hip Flexors ∙ Lats
39 min · 6 exercises
Intermediate
Eren Back Lever
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats
49 min · 7 exercises
Intermediate
Abdul transformation routine
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
160 min · 70 exercises
Intermediate
Get pullover - intermediate
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
33 min · 5 exercises
Beginner
Kenia upper body
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
41 min · 7 exercises
Intermediate
Upper trunk with weight
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 9 exercises
Intermediate
Yerai vs Joel challenge
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
13 min · 6 exercises


