Help and support

advanced

Saibov Challenge I

back · biceps · triceps · chest

5 min

Prone pull-ups

Muscle up

Straight bar dips

10x Superset

1x Prone pull-ups

1x Straight bar dips

You may also like

triceps · chest

Steel chest

triceps · chest · shoulders

Strong Thrust At Home

chest · triceps · shoulders · trapezius

Soak Handstand Strength

dorsals · biceps

Road to 107 Pull Ups III

biceps · forearms · dorsals · trapezius

RSWORKOUT GORILLA PULL

biceps · forearms · dorsals

Deku - One Arm Pull-Up