Sessions / Intermediate
Advanced Eryc Full Body
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Hip Flexors ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs ∙ Obliques ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 30 min
- Exercises
- 14
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
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