Advanced Eryc Full Body
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
30 min
x2 ROUNDS

x10
Muscle up

x10
Pistol squat







x25
Squat




x25
Side lunges

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