Advanced
Advanced Eryc Full Body
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps ∙ Abs ∙ Triceps ∙ Chest ∙ Lumbar ∙ Obliques ∙ Shoulders ∙ Trapezius ∙ Back ∙ Calves
43 min
x2 ROUNDS
x10
Muscle up
x10
Pistol squat
x25
Squat
x25
Side lunges
You may also like
Kettlebell fullbody advanced
Advanced
Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar
Jessica legs and buttocks superset
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves
Sofia Maudos legs and buttocks
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Endurance Challenge 1 - Javi Ales
Intermediate
Biceps ∙ Dorsals
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Planche Basics 5
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Endurance Challenge 3 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms
MVW (Minimum Viable Workout)
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks