Advanced
Advanced Eryc Full Body
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps ∙ Abs ∙ Triceps ∙ Chest ∙ Lumbar ∙ Obliques ∙ Shoulders ∙ Trapezius ∙ Back ∙ Calves
43 min
x2 ROUNDS

x10
Muscle up

x10
Pistol squat







x25
Squat




x25
Side lunges

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