Rutina
advanced
Advanced Eryc Full Body
fullbody
60 min
REPETIR x2
x10
Muscle up
x10 a cada lado
Pistol squat
x10
Prone pull-ups
x10 a cada lado
Explosive switching lunges
x10
Press to handstand
x10
L sit leg raises
x10
L-sit to advanced tucked front lever
x10 a cada lado
Around the world
x25
Squat
x25
Explosive squat
x25
Partial squat
x25
Femoral bridge
x25 a cada lado
Side lunges
x25 a cada lado
Side leg raises
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