Intermediate

Advanced Eryc Full Body

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Hip Flexors ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs ∙ Obliques ∙ Calves

30 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Hip Flexors ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs ∙ Obliques ∙ Calves

x2 ROUNDS

You may also like

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Kass Chest 2

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Ginyu HIIT

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps

F1 Push

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest

CHEST ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

Todoroki - fullbody

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Yerai Endurance Basics

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Basics warm up

Beginner

Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes