Intermediate

Advanced Eryc Full Body

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

30 min

x2 ROUNDS

You may also like

Abs Destruction 30 mins

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Barbarians Requirements (5 min Challenge)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Saibov Challenge IV

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Weighted Upperbody Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

A little bit of everything

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Kettlebell Starters

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Little legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves