Intermediate

Advanced Eryc Full Body

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

30 min

Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

x2 ROUNDS

You may also like

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Bearmode Forearms

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Pull-ups emom

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Crisfreestyle at home YT

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes

Saibov Challenge II

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Legs Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Mikasa Back Lever

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Joelus Legs Challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves