Intermediate

Advanced Eryc Full Body

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Hip Flexors ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs ∙ Obliques ∙ Calves

30 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Hip Flexors ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs ∙ Obliques ∙ Calves

x2 ROUNDS

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