Advanced Eryc Full Body
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
30 min
x2 ROUNDS
x10
Muscle up
x10
Pistol squat
x25
Squat
x25
Side lunges
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