Advanced
Advanced Eryc Full Body
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps ∙ Abs ∙ Triceps ∙ Chest ∙ Lumbar ∙ Obliques ∙ Shoulders ∙ Trapezius ∙ Back ∙ Calves
43 min
x2 ROUNDS
x10
Muscle up
x10
Pistol squat
x25
Squat
x25
Side lunges
You may also like
Llusiá Buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
2vs2 beasts
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Muscle up by movement patterns I
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Advanced legs and buttocks
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Planche basic level
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
HIIT Kaio Ken
Intermediate
Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest