Beginner

Side leg raises

Glutes - Hamstrings - Obliques

Side leg raises
  • Stand upright.
  • Lift one leg laterally, at least up to 45 degrees relative to the ground, keeping the rest of the body as straight as possible.

Sessions

Eryc Full Body

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs

Advanced Eryc Full Body

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Jennifer Gap Beginners

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar

You may also like