Beginner
Side leg raises
Glutes - Hamstrings - Obliques
- Stand upright.
- Lift one leg laterally, at least up to 45 degrees relative to the ground, keeping the rest of the body as straight as possible.
Sessions
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
Jennifer Gap Beginners
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar
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Assisted squat
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Flag elevations
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Partial squat
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Quadriceps ∙ Hamstrings ∙ Glutes