Side leg raises
Glutes - Hamstrings - Obliques
- Stand upright.
- Lift one leg laterally, at least up to 45 degrees relative to the ground, keeping the rest of the body as straight as possible.
Routines
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
Jennifer Gap Beginners
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar
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Hamstring Stretch with rotation
Intermediate
Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Maldini squat
Intermediate
Quadriceps ∙ Glutes
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Cat-cow pose
Beginner
Abs ∙ Hamstrings ∙ Glutes
