Ejercicio
Ejercicios similares
Explosive weighted squats
intermediate
Explosive bulgarian squat
intermediate
Skaters
intermediate
Side split stretch
beginner
Pancake stretch on the floor
beginner
Rear chain stretching
beginner
Side leg raises
Tags
beginner
legs
stand up
Laterally raise one leg, at least to 45º with respect to the ground, keeping the rest of the body as straight as possible
También te podría interesar
Eryc Full Body
fullbody
60 min
intermediate
Advanced Eryc Full Body
fullbody
60 min
advanced
Pipo Forgotten Muscles
fullbody
45 min
intermediate
Jennifer Gap Beginners
quadriceps, femoral, abs
20 min
beginner
