Side leg raises
Glutes - Hamstrings - Obliques
- Stand upright.
- Lift one leg laterally, at least up to 45 degrees relative to the ground, keeping the rest of the body as straight as possible.
Sessions
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
Jennifer Gap Beginners
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar
You may also like
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Isometric femoral bridge
Beginner
Glutes ∙ Hamstrings
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Crossed mountain climbers
Beginner
Abs ∙ HipFlexors ∙ Obliques
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
