Side leg raises

Glutes - Hamstrings - Obliques

Side leg raises
  • Stand upright.
  • Lift one leg laterally, at least up to 45 degrees relative to the ground, keeping the rest of the body as straight as possible.

Sessions

Eryc Full Body

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius

Advanced Eryc Full Body

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Pipo Forgotten Muscles

Intermediate

Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Jennifer Gap Beginners

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Triceps ∙ Lumbar

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