Ejercicio
Ejercicios similares
Inverted pull
intermediate
Straddle Press
advanced
Descent from handstand to full planche
advanced
Human flag
advanced
Single leg front lever
intermediate
360 Swing
intermediate
One arm tucked front lever raises
Tags
advanced
shoulders
dorsals
biceps
obliques
On a bar, held with one hand
Raise your legs, with your knees bent toward your chest, so that your back is as parallel to the ground as possible.
Come back down to the starting position to complete one rep.
The arm with which you are holding must be locked during the course
También te podría interesar
One arm front lever preparation
biceps, dorsals, core
45 min
advanced
