Exercises / Intermediate
One arm tucked front lever raises
- Biceps
- Obliques
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar, holding with one hand.
Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
Lower back to the starting position to complete one repetition.
The arm you are holding onto should be locked during the movement.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique55
- Cardio5
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
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IntermediateFront lever row to pike and negative
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IntermediateL sit to front lever
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IntermediateInverted pull
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IntermediateCorner grip pull-ups
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