Advanced
One arm tucked front lever raises
Biceps - Obliques - Abs - Hip flexors - Lats
- On a bar, holding with one hand.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- Lower back to the starting position to complete one repetition.
- The arm you are holding onto should be locked during the movement.
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