Advanced
One arm tucked front lever raises
Biceps - Obliques - Abs - Hip flexors - Lats
- On a bar, holding with one hand.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- Lower back to the starting position to complete one repetition.
- The arm you are holding onto should be locked during the movement.
You may also like
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Burpee with muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Prone pull-ups
Intermediate
Biceps ∙ Lats
Supine waist pull-ups
Advanced
Biceps ∙ Lats
Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
