One arm tucked front lever raises

Biceps - Obliques - Abs - Hip Flexors - Lats

One arm tucked front lever raises

On a bar, holding with one hand.
Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
Lower back to the starting position to complete one repetition.
The arm you are holding onto should be locked during the movement.

Sessions

One arm front lever preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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