One arm tucked front lever raises

Biceps - Obliques - Abs - Hip Flexors - Lats

One arm tucked front lever raises
  • On a bar, holding with one hand.
  • Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
  • Lower back to the starting position to complete one repetition.
  • The arm you are holding onto should be locked during the movement.

Sessions

One arm front lever preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Obliques ∙ Forearms

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