Advanced
One arm tucked front lever raises
Biceps - Obliques - Abs - Hip flexors - Lats

- On a bar, holding with one hand.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- Lower back to the starting position to complete one repetition.
- The arm you are holding onto should be locked during the movement.
You may also like

Front lever row to pike and negative
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats

Half front lever isometric in low bar
Advanced
Biceps ∙ Abs ∙ Lats

L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

Kettlebell shoulder halo
Intermediate
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius