Exercises / Beginner
Plank pass through with kettlebell
- Abs
- Triceps
- Side Deltoid
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Kettlebell
01 / Steps
How to do it
Get into push-up position with the kettlebell to one side.
Reach with the opposite hand to grab it and switch sides.
Repeat with the other hand.
02 / Muscles
Muscles worked
Abs
Triceps
Side Deltoid
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique20
- Cardio10
- Mobility10
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