Beginner
Plank pass through with kettlebell
Abs - Triceps - Lateral deltoid - Posterior deltoid
- Get into push-up position with the kettlebell to one side.
- Reach with the opposite hand to grab it and switch sides.
- Repeat with the other hand.
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Australian switching typewriter pull ups
Beginner
Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
