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Exercises / Beginner

Plank pass through with kettlebell

  • Abs
  • Triceps
  • Side Deltoid
  • Rear Deltoid

Available on Calisteniapp for iOS and Android.

Plank pass through with kettlebell
Level
Beginner
Muscles
4
Equipment
Kettlebell

This exercise continues in the app.

Download Calisteniapp and find “Plank pass through with kettlebell” in Exercises. If you already have the app, open it directly.

I have the app: open Plank pass through with kettlebell
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01 / Steps

How to do it

  1. Get into push-up position with the kettlebell to one side.

  2. Reach with the opposite hand to grab it and switch sides.

  3. Repeat with the other hand.

02 / Muscles

Muscles worked

  • Abs
  • Triceps
  • Side Deltoid
  • Rear Deltoid

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength15
Explosivity0
Technique20
Cardio10
Mobility10

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