Beginner
Plank pass through with kettlebell
Abs - Triceps - Lateral deltoid - Posterior deltoid
- Get into push-up position with the kettlebell to one side.
- Reach with the opposite hand to grab it and switch sides.
- Repeat with the other hand.
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Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Dragon flag
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Biceps ∙ Abs ∙ Lats
