Beginner
Plank pass through with kettlebell
Abs - Triceps - Lateral deltoid - Posterior deltoid
- Get into push-up position with the kettlebell to one side.
- Reach with the opposite hand to grab it and switch sides.
- Repeat with the other hand.
You may also like
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Traps pull
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest