Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Plank pass through with kettlebell

Abs - Triceps - Lateral deltoid - Posterior deltoid

Plank pass through with kettlebell
  • Get into push-up position with the kettlebell to one side.
  • Reach with the opposite hand to grab it and switch sides.
  • Repeat with the other hand.

You may also like

    Extended range push up

    Extended range push up

    Beginner

    Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

    Quadruped shoulder taps

    Quadruped shoulder taps

    Beginner

    Abs ∙ Triceps

    L sit a tucked planche

    L sit a tucked planche

    Intermediate

    Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

    Scapular retraction with body weight on the ground

    Scapular retraction with body weight on the ground

    Beginner

    ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid

    Diamond weighted push-ups

    Diamond weighted push-ups

    Intermediate

    Triceps ∙ LowerChest

    Explosive push-ups with knees

    Explosive push-ups with knees

    Beginner

    Triceps ∙ UpperChest ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club