Beginner
Plank pass through with kettlebell
Abs - Triceps - Lateral deltoid - Posterior deltoid

- Get into push-up position with the kettlebell to one side.
- Reach with the opposite hand to grab it and switch sides.
- Repeat with the other hand.
You may also like

Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes

Scapular retraction on the ground with elevation
Beginner
ExternalRotators ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid

Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest